Workouts & Events

24 Wed
All-day
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Now: 5:55 am
6:00 am Track Practice: Locations Vary @ Naples, FL
Track Practice: Locations Vary @ Naples, FL
May 24 @ 6:00 am – 7:00 am
Focus: Form and Speed. This practice is designed to work on the Fundamentals of Running: *FORM * BREATHING * POSTURE*ARM POSITION*RACE STRATEGY * RECOVERY *Please share this:Click to share on Google+ (Opens in new window)Click[...]

One Response to “Workouts & Events”

  1. David Doran March 3, 2014 at 3:31 pm #

    I am interested in preparing for my first 1/2 marathon followed right by first marathon with a goal of running the Boston marathon in 2016. Any thoughts/suggestions which one of your programs I should do? I have run 5k’s in the past and am able to run 6+ now. Thank you for your attention.

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