Workouts & Events

19 Fri
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6:00 am Run Practice “On the Course” @ Naples, FL
Run Practice “On the Course” @ Naples, FL
May 19 @ 6:00 am – 7:00 am
Focus: Progressive Run Workouts. These practices are where we apply the fundamentals from track practice!! This is “where the rubber meets the road.” These practices last approx. 1 hour. Friday practice, July 11, will take place[...]

One Response to “Workouts & Events”

  1. David Doran March 3, 2014 at 3:31 pm #

    I am interested in preparing for my first 1/2 marathon followed right by first marathon with a goal of running the Boston marathon in 2016. Any thoughts/suggestions which one of your programs I should do? I have run 5k’s in the past and am able to run 6+ now. Thank you for your attention.

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