10 Tips for the 10k: Leapfrog Athletics presents our Race Strategy for the 10k distance. We wish you all the best: may the road be kind, your pace be swift and the finish line find you fulfilled!! Here is our Best Advice for your pre-race check: 1. Arrive EARLY on race day, don’t be late […]
…because we love you… Leapfrog is offering a 1 Day Only Sale for our 2017 Destination Races!! Leadville Marathon & Heavy Half Augusta 70.3 Ironman Chattanooga 140.6 Ironman Clink the links above for all the details and to take advantage of our 24 hour SALE. Train with Leapfrog…Gain Knowledge, Learn Skills, Build Friendships…SWEAT WITH PURPOSE:) […]
Friday, March 3rd 6pm. WETSUIT LEGAL!! Don’t let the cold stop you:) Time to get “Back in the Water” End your work week with us at our Friday Night Swim Social!! Everyone is invited for a casual swim and beach hang out!! We welcome ALL LEVELS and encourage families to attend. Not a swimmer?? No […]
Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout. Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret?? Leapfrog Athletics is here to break down the Mechanics of Pace Change to help share with everyone the secrets of fast running. We […]
Here Coach Matt talks about Perceived Effort Running while training. Understanding “how” your breathing, shoulders, arm position, & foot strike ALL influence your heart rate. Understanding what you are doing and how that influences your capacity is the key to become a better runner, better athlete. Check back next week for Part 2 of Coach […]
I often hear athletes ask: “How can I run faster? I want my Personal Best!” At Leapfrog Athletics we are here to help everyone achieve their best possible results!! We believe in Training Smarter and being Efficient through Form & Fundamentals. It is with this in mind that we share with you The Importance of […]
Leapfrog Athletics: “Fitness for a Beer” One of our core beliefs. Why do YOU Run? At Leapfrog we understand that most of us will not be making a living as a runner/triathlete. We focus on providing Top Notch Coaching to the Everyday Athlete!! We believe in “Fitness for a Beer!” What is Fitness for a […]
Here Coach Matt goes over 2 Form Drills to help with Stride Length & Turnover. Beginner or Advanced, practicing proper Run Form will both enhance performance and help prevent injuries. Leapfrog Athletics: building a strong foundation, gaining efficient turnover and building a proper stride. “Prepare Yourself”
Leapfrog Athletics Run Fundamentals: Stride Length. Run With Purpose. Prepare Yourself. Leapfrog.
Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!