Tag Archives: coach

frog valentines

Leapfrog VALENTINE’S DAY Sale: Destination Events.

…because we love you… Leapfrog is offering a 1 Day Only Sale for our 2017 Destination Races!! Leadville Marathon & Heavy Half Augusta 70.3 Ironman Chattanooga 140.6 Ironman Clink the links above for all the details and to take advantage of our 24 hour SALE. Train with Leapfrog…Gain Knowledge, Learn Skills, Build Friendships…SWEAT WITH PURPOSE:) […]

Power Running - Coach Matt

“How To” Run Fast: Leapfrog Athletics SIGNATURE WORKOUT

Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout. Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret?? Leapfrog Athletics is here to break down the Mechanics of Pace Change to help share with everyone the secrets of fast running. We […]

build up

Run Faster using Build-Ups. Leapfrog Athletics

I often hear athletes ask: “How can I run faster? I want my Personal Best!” At Leapfrog Athletics we are here to help everyone achieve their best possible results!! We believe in Training Smarter and being Efficient through Form & Fundamentals. It is with this in mind that we share with you The Importance of […]

This week week we talk about Stride Length.  Tip #1

Leapfrog Athletics: Stride Length. Tip #1

Leapfrog Athletics Run Fundamentals: Stride Length. Run With Purpose. Prepare Yourself. Leapfrog.

Coach Matt: Taking Inventory

Leapfrog Athletics: Stride Length. Tip #2

Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!

Video Picture

Leapfrog Athletics Video: Hitting YOUR Wall

Here Coach Matt talks about what “the wall” is when running. At Leapfrog we encourage athletes to find their “wall” and then we help you overcome it! We believe in knowledge: Knowing where your limit is, knowing how to push up to and through your obstacles. Be it running, triathlon or life itself…Leapfrog Athletics believes […]

Swim

Leapfrog Athletics Video: CLAM PASS WORKOUT.

What is Power Running? This video shows our Clam Pass Workout, the very definition of Power Running. You’ll see us running THROUGH the water, using our WHOLE BODY to Power Us through the water. Leapfrog Athletics believes in Functional Workouts, here we are learning about Power Running w/a focus on our Run Stride, Arm Position […]

Why "Leapfrog"

Leapfrog Athletics Video: WHY “Leapfrog” GAP Training

Coach Matt shares “WHY” we are called “Leapfrog.” Leapfrog describes the type of GAP training that we coach. What is your GAP? It’s reflective of your Active Recovery Time & Pace. In other words…when you hit THE WALL, how much do you have to slow down to recover? What is your GAP between your Hard […]

Triathlon Running, out of the water.

What IS Power Running?? Leapfrog Athletics

What exactly IS Power Running? With Leapfrog Athletics getting ready to begin our next training session we have received a lot of questions about Power Running. At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace, How to Recover…Keeping in mind FORM and MECHANICS. To put […]

Swim

Fitness Friday!! Swim, Social & Sunset

Leapfrog Athletics invites YOU to end your work week the Leapfrog Way with Fitness Friday!! Join Leapfrog & friends at the Naples Beach Club this and every Friday as we Celebrate the end of the work with with our “Fitness for a Beer.” Enjoy an ALL LEVELS open water swim or come for a nice […]

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