Tag Archives: 1/2marathoncoaching

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Leapfrog VALENTINE’S DAY Sale: Destination Events.

…because we love you… Leapfrog is offering a 1 Day Only Sale for our 2017 Destination Races!! Leadville Marathon & Heavy Half Augusta 70.3 Ironman Chattanooga 140.6 Ironman Clink the links above for all the details and to take advantage of our 24 hour SALE. Train with Leapfrog…Gain Knowledge, Learn Skills, Build Friendships…SWEAT WITH PURPOSE:) […]

Leapfrog Athletics - Naples 10K

Naples News 1/2 Marathon RACING GUIDE! Leapfrog Athletics

Naples News ½ Marathon Racing Guideline At Leapfrog, we have YOUR SUCCESS in mind!! We wish everyone a Strong Race and hope you Achieve Your Goals!! The following is an outline of the strategy we used in training along with suggestions to enhance YOUR performance. “Prepare Yourself” Our Philosophy At Leapfrog our training is based […]

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Thoughts from the Road: Running in 500 Words or Less. Vol. 7

Thoughts from the road. “Some days you’re the Dog; Some days you’re the Hydrant!” What is running?? Quite simply: it’s left foot, right foot…repeat! Again and again, over and over, step after step and mile after mile. Sometimes our feet fall easily, one in front of the other; other times it’s everything we have to […]

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An Open Email to 9 Athletes Training w/Leapfrog: B2B 70.3 & 140.6

What can you expect when TRAINING WITH LEAPFROG??? The following email was sent last week to the 9 athletes we currently have preparing for The Beach2Battleship Full and 1/2 Iron Distance Triathlon. Being coach is more than just writing a plan…it’s checking in, it’s keeping athletes accountable…it’s understanding that life gets in the way sometimes…it’s […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 9

Thoughts from the road. The Long Straight Road. I happen to be a fan of running long straight roads. I enjoy staring off into the distance and seeing the endless asphalt in front of me. To some this may seem unbearable, I know many runners who dread the long straight road. As for me though, […]

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7/6: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of July 6th. DON’T MISS THE NEW SERIES STARTING IN JULY: POWER RUNNING!! Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: ARMS. Using your Upper Body Strength to Run. GOAL: To learn to run with your whole body. LEVELS: Beginner to Advanced. Run Workout: Light […]

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6/29: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of June 29th. DON’T MISS THE NEW SERIES STARTING IN JULY: Power Running!! Click for Details. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: Coached workout is ON YOUR OWN at the Y. 30 Second Plank, 30 Second Wall Squat, Pace Change Lap Around The […]

Summer Running Strategies.

Summer Running Video: Heat Adaptation

Struggle with Running in the Summer Heat?? Check out our VIDEO on Summer Running: Heat Adaptation and learn some tips to help you run better. Train Smart. Prepare Yourself. Leapfrog Athletics

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6/22: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of June 22th. DON’T MISS THE NEW SERIES STARTING IN JULY: Power Running!! Click for Details. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: ARM POSITION/POSTURE: Efficiency, Center of Gravity, Muscle VS. Bone. GOAL: Achieve Efficient Posture, Maximize Linear Movement ALL LEVELS: Beginner to Advanced. […]

Matt Ready-4222

6/15: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of June 15th. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: BREATHING DRILLS PART 2: Belly Breathing/Abdominal Work. Lung Capacity/Rate of Breath While Running, Active Recovery. GOAL: Active Recovery. Increase lung capacity while running. Maintain & Control Your Breath. ALL LEVELS: Beginner to Advanced. Run […]

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