IRONMAN: Full & 70.3 Group Training & Plan. September 24, 2017

$400.00

Description

Join Leapfrog Athletics for our 2017 “Year of the IRONMAN!”

Chattanooga 140.6 OR Augusta 70.3
September 24th, 2017.

LEAPFROG GETS YOU PREPARED!

Leapfrog Athletics Presents our Group Training and Plan to help YOU Prepare Yourself as you achieve your Ironman Goals!!!

Why Leapfrog?

We understand what it takes to achieve IRONMAN status…we’ve not only been there, but we’ve helped others! In fact: in 2015 we took 7 FIRST TIMERS to 140.6 SUCCESS! With 6 of those 7 finishing TOP 10 Age Group!

We believe in QUALITY Coaching. Leapfrog FOCUSES on The Fundamentals of Triathlon. Sure, we have long training days…but we are not a huge quantity training program. Our difference is in our approach: it’s not just Swimming…it’s HOW you’re swimming; it’s not just biking…it’s riding your bike efficiently, comfortably and sustainable…it’s not just running…it’s running efficiently and with the knowledge to keep you moving forward.

We understand you have a life outside of training, Leapfrog helps bridge that gap with Activities & Socials to share your training with friends and family.

We organize Group Training Times to help keep you ACCOUNTABLE.

Coach Matt works with the not only the Physical, but also the Mental and Emotional aspects of IRONMAN training. It’s called IRONMAN for a reason…it’s tough! Physically Demanding, Mentally Challenging and even Emotionally Draining. Leapfrog is there for you every step of the way!

Leapfrog gives the athlete access to a Google Calendar with DAILY training guide including Strength Workouts, Nutrition Goals and Swim/Bike/Run workouts.

We will also host 3 Group Workouts each week starting in July thru the Race!! Group Workouts will be Monday/Thursday from 6-7:30pm as well as 1 weekend workout and will include Open Water Swims, Bike Drills/Rides, Run Workouts and Brick Training.

16 Week Group Training w/Daily Workout Calendar BEGINS June 5th, 2017!!!
Sign Up Today as these Races may sell out…

IRONMAN Chattanooga 140.6

IRONMAN Chattanooge features a Down River Swim, a beautiful “Rolling Hills” bike course and a Charming, Well Supported Run! Great Temperature for us Florida Athletes! This destination is an easy road trip and an unforgettable race!!! Coach Matt will be competing here as well:)

*Please Consider when Registering to Associate Yourself with the Naples Area Triathletes Club. By doing so you help local athletes by accumulating points that allow us to all share one bike rack in transition! Thank You for your support of NATS.

IRONMAN Augusta 70.3

IRONMAN 70.3 Augusta features a Down River Swim, a hilly and fun bike course and an active run course up and down the historic streets of downtown Augusta GA. This destination race is an easy road trip and a great venue for a first time 70.3 participant. Leapfrog will have a strong group presence at IRONMAN 70.3 Augusta!

*Please Consider when Registering to Associate Yourself with the Naples Area Triathletes Club. By doing so you help local athletes by accumulating points that allow us to all share one bike rack in transition! Thank You for your support of NATS.

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