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Run 4 Music 10k

10 Tips to the 10k

10 Tips for the 10k:  Leapfrog Athletics presents our Race Strategy for the 10k distance.  We wish you all the best:  may the road be kind, your pace be swift and the finish line find you fulfilled!!  Here is our Best Advice for your pre-race check: 1.  Arrive EARLY on race day, don’t be late […]

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Leapfrog VALENTINE’S DAY Sale: Destination Events.

…because we love you… Leapfrog is offering a 1 Day Only Sale for our 2017 Destination Races!! Leadville Marathon & Heavy Half Augusta 70.3 Ironman Chattanooga 140.6 Ironman Clink the links above for all the details and to take advantage of our 24 hour SALE. Train with Leapfrog…Gain Knowledge, Learn Skills, Build Friendships…SWEAT WITH PURPOSE:) […]

Leapfrog Athletics - Naples 10K

Naples News 1/2 Marathon RACING GUIDE! Leapfrog Athletics

Naples News ½ Marathon Racing Guideline At Leapfrog, we have YOUR SUCCESS in mind!! We wish everyone a Strong Race and hope you Achieve Your Goals!! The following is an outline of the strategy we used in training along with suggestions to enhance YOUR performance. “Prepare Yourself” Our Philosophy At Leapfrog our training is based […]

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Thoughts from the Road: Running in 500 Words or Less. Vol. 7

Thoughts from the road. “Some days you’re the Dog; Some days you’re the Hydrant!” What is running?? Quite simply: it’s left foot, right foot…repeat! Again and again, over and over, step after step and mile after mile. Sometimes our feet fall easily, one in front of the other; other times it’s everything we have to […]

Power Running - Coach Matt

“How To” Run Fast: Leapfrog Athletics SIGNATURE WORKOUT

Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout. Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret?? Leapfrog Athletics is here to break down the Mechanics of Pace Change to help share with everyone the secrets of fast running. We […]

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Six Key Points of Leapfrog Run Training

Coach Matt Reedy believes successful running – successful and enjoyable racing – is built on a foundation of solid principles of training. In his clinics and training sessions he sticks to these basic principles to help runners of all levels enjoy the sport more. They are: Breathing: Do you control your breath or does your […]

Coach Matt on Video: Perceived Effort

Leapfrog Athletics: Perceived Effort Running

Here Coach Matt talks about Perceived Effort Running while training. Understanding “how” your breathing, shoulders, arm position, & foot strike ALL influence your heart rate. Understanding what you are doing and how that influences your capacity is the key to become a better runner, better athlete. Check back next week for Part 2 of Coach […]

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Run Faster using Build-Ups. Leapfrog Athletics

I often hear athletes ask: “How can I run faster? I want my Personal Best!” At Leapfrog Athletics we are here to help everyone achieve their best possible results!! We believe in Training Smarter and being Efficient through Form & Fundamentals. It is with this in mind that we share with you The Importance of […]

Fitness for a Beer!  Another reason "WHY" people CHOOSE Leapfrog...

Leapfrog Athletics: “Fitness for a Beer”

Leapfrog Athletics: “Fitness for a Beer”  One of our core beliefs.  Why do YOU Run? At Leapfrog we understand that most of us will not be making a living as a runner/triathlete. We focus on providing Top Notch Coaching to the Everyday Athlete!! We believe in “Fitness for a Beer!” What is Fitness for a […]

Coach Matt speaking after a Track Workout.

Leapfrog Athletics Video: Running Backwards. 3 Reasons WHY.

Leapfrog Athletics: Running Backwards. Here Coach Matt goes over 3 Reasons WHY you should add running backwards to your training program. Do you have shin pain? Struggle with Posture? Trouble picking up your feet??? Adding a Backwards portion to each of your training runs can help correct these common running issues.

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