Archive | October, 2015

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 7

Thoughts from the road. “Some days you’re the Dog; Some days you’re the Hydrant!” What is running?? Quite simply: it’s left foot, right foot…repeat! Again and again, over and over, step after step and mile after mile. Sometimes our feet fall easily, one in front of the other; other times it’s everything we have to […]

Power Running - Coach Matt

“How To” Run Fast: Leapfrog Athletics SIGNATURE WORKOUT

Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout. Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret?? Leapfrog Athletics is here to break down the Mechanics of Pace Change to help share with everyone the secrets of fast running. We […]

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Six Key Points of Leapfrog Run Training

Coach Matt Reedy believes successful running – successful and enjoyable racing – is built on a foundation of solid principles of training. In his clinics and training sessions he sticks to these basic principles to help runners of all levels enjoy the sport more. They are: Breathing: Do you control your breath or does your […]

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