Archive | May, 2015

Power Running - Coach Matt

6/1: This Week at Leapfrog Athletics

Workout Schedule week of June 1st. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: ACTIVE RECOVERY: Backwards and Range of Motion. Stride and Muscle Recovery Work. GOAL: Aid in Muscle Recovery, To improve stride efficiency, Increase Range of Motion. ALL LEVELS: Beginner to Advanced. Run Workout: 5 Mile […]

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Fitness Challenge Triathlon 2015 Tips & Strategy: Leapfrog Athletics

Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics to help you train for the 2015 Naples Fitness Challenge Triathlon on June 7th!! The following is an outline of the strategy with suggestions to enhance YOUR performance. Tips and Strategy for the Fitness Challenge: 1. Arrive Early for race check in. Be sure […]

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5/25: This Week at Leapfrog Athletics

Workout Schedule week of May 25th. Monday 6pm PRACTICE IS CANCELLED. MEMORIAL DAY. Racing Option: 5k Race Judicata at North Collier Regional Park. Details Here Tuesday 6:30am FREE WORKOUT. ALL WELCOME. Cambier Park: SKILLS RIDE. (meet 8th Street South Side, across from the parking garage) Coached Ride: Pedaling Through Turns. Learn to PEDAL, BRAKE & […]

Coach Matt on Video.  Here we talk about the 2 Run Capacities.

5/18: This Week at Leapfrog Athletics

Workout Schedule week of May 18th. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: PICK UP YOUR FEET. Stride and Cadence Workout building into Skip Step Drill. GOAL: To improve stride efficiency, help “shuffle step runners,” and increase speed. ALL LEVELS: Beginner to Advanced. Run Workout: Small Group […]

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