Archive | May, 2015

Power Running - Coach Matt

6/1: This Week at Leapfrog Athletics

Workout Schedule week of June 1st. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: ACTIVE RECOVERY: Backwards and Range of Motion. Stride and Muscle Recovery Work. GOAL: Aid in Muscle Recovery, To improve stride efficiency, Increase Range of Motion. ALL LEVELS: Beginner to Advanced. Run Workout: 5 Mile […]

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5/25: This Week at Leapfrog Athletics

Workout Schedule week of May 25th. Monday 6pm PRACTICE IS CANCELLED. MEMORIAL DAY. Racing Option: 5k Race Judicata at North Collier Regional Park. Details Here Tuesday 6:30am FREE WORKOUT. ALL WELCOME. Cambier Park: SKILLS RIDE. (meet 8th Street South Side, across from the parking garage) Coached Ride: Pedaling Through Turns. Learn to PEDAL, BRAKE & […]

Coach Matt on Video.  Here we talk about the 2 Run Capacities.

5/18: This Week at Leapfrog Athletics

Workout Schedule week of May 18th. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: PICK UP YOUR FEET. Stride and Cadence Workout building into Skip Step Drill. GOAL: To improve stride efficiency, help “shuffle step runners,” and increase speed. ALL LEVELS: Beginner to Advanced. Run Workout: Small Group […]

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