Archive | February, 2015

On The Course practice with Leapfrog Athletics

Fitness Challenge Triathlon Tips & Strategy: Leapfrog Athletics

JOIN US FOR OUR 10 WEEK CLINIC BEGINNING MARCH 29th ***PREPARE YOURSELF*** We will practice these TIPS and STRATEGY each week for 10 weeks. Register for our clinic TODAY as SPACE IS LIMITED to a strict 32 Participants… See YOU at Leapfrog!!! Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics to help […]

Leaping the Competition

Leapfrog Running Fundamentals: Breathing

Breathing: Do you control your breath or does your breath control you? That’s the question we encourage you to ask yourself while running. The number one expressed concern at practice is that a runner is out of breath.  We address this issue with teaching various breathing techniques like the 2 count inhale and 2 count […]

Coach Matt speaking after a Track Workout.

Recovery Breathing: Controlling YOUR Breath in Interval Training.

What do YOU do after completing your run interval? How do YOU recover your breath? How can you increase your capacity to run and lower your heart rate after completing a run interval? Learning about Recovery Breathing will increase your run capacities for both Speed and Endurance. In this video Coach Matt shares a TIP […]

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