Archive | November, 2014

leapfrog athletics

2015 Leapfrog Year In Full: BLACK FRIDAY SPECIALS

2015 YEAR IN FULL DETAILS: 12 Months of UNLIMITED LEAPFROG TRAINING!! RUNNING W/LEAPFROG: February “Hill Series” ($65/1 Month) March “Active Recovery Series” ($65/1Month) April-June “5k Training” ($165/3Month) July-September “Power Running Series” ($165/3Month) October-January 2015 “1/2 Marathon Training” ($185/4Months) TRIATHLON W/LEAPFROG 10 Week Naples Fitness Challenge Clinic. Progressive clinic with focus on Running/Biking/Swimming along with Transitioning. […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 6

Thoughts from the road. Falling Down… It happens to all us now and again. Back in my more competitive days I once fell down while jumping a chain fence!! Silly as this sounds, it ended up being quite serious. This particular fall happened 2 weeks before our State Championship Cross Country Meet. To say it […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 5

Thoughts from the road. I once saw a saying: “Friends are more important than money.” I have to admit I DO believe friends are very valuable, much more so than dollar bills! I’d like to add: “Running Friends are worth far more than gold!” I have heard that running is cheaper than therapy…and I have […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 4

Thoughts from the road. ONLY… What is this word?? It’s something I consistantly find funny when I hear runners say “I ONLY ran…X number of miles!” What is it about runners that makes us discount distances as if there is always more that can be done?? At what point is it ONLY A MILE, ONLY […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 3

Thoughts from the road. Rest day and the irony of Running…”why is it that my legs always wants to run on my prescribed rest day?” My former run coach once said: “Your muscles know no pain, only your mind knows pain.” I’ve used these words many times to push my muscles long past their willingness […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 2

Thoughts from the road. “Mozart didn’t learn to play the piano by chopping wood.” My high school run coach used to tell us this all the time when we didn’t want to run or do the whole workout. It’s a lesson that I apply often to myself and the athletes who train at Leapfrog Athletics. […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 1

Thoughts from the road. Running in the rain, while often cold to start, warms the body in an ever so cool way! It’s often tough to “brave the elements” and lace up our shoes when the weather is anything but ideal. Too Hot? Too Cold? It’s Windy. It’s Rainy… All these outside forces testing our […]

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