Archive | October, 2014

Coach Matt talks 3 types of Recovery

RECOVERY: 3-Types for YOUR Training. Leapfrog Athletics

How do YOU Recover? In this video Coach Matt goes over 3 types of Recovery that every runner should incorporate into their training. At Leapfrog Athletics we coach not only the importance of, but the “How To” practice recovery. Three types of Recovery? YES! Most of us are familiar with the “Day off” type of […]

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