Archive | August, 2014

Colorado Hills!

Mechanics of Hill Running. Leapfrog Athletics VIDEO.

Leapfrog Athletics presents Coach Matt on Video talking about how your run mechanics should change while hill running. As runners, we encounter many obstacles on the roads: Hills, Wind, Terrain…Do you know how to adjust your mechanics to overcome these obstacles in the most efficient and powerful way? Leapfrog Athletics continues to share tips and […]

Leapfrog Triathlon

Video: Training Form & Fundamentals, WHO trains w/Leapfrog.

Coach Matt share what types of athlete Leapfrog is designed to train. We focus on Training Form & Fundamentals. Our Goal is to Maximize Efficiency and Prevent Injury. Both Beginners and those with Competative Desire are welcome and encouraged to train with Leapfrog Athletics. Our focus on Injury Prevention and Training Fundamentals will help Beginners […]

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