Leapfrog Athletics: Building Better Mechanics with our “Water Bottle Workout.” In this Video Coach Matt demonstrates an Arm Position Drill to help establish efficient upper body form.
Leapfrog Athletics Video. Here Coach Matt demonstrates a “4 Count Crunch” to help athletes learn “How To” breath while running. We talk about INCREASING Lung Capacity and Slowing THE RATE of Breath. Practicing this technique will help you to increase both your speed and endurance capabilities.
Here Coach Matt talks about what to do during your run to increase both your speed and endurance capacity. Taking Inventory is a 4 step thought process to help keep you aware of your run mechanics.
WOW! What a triathlon! The Naples Fitness Challenge is our original hometown race and the 2014 edition was spectacular! First, we must congratulate ALL who raced, volunteered, supported and helped out behind the scenes…be it family, friends or anyone else who helped make Sunday a Success!! Second…I’m in awe of so many FIRST TIMERS out […]