Archive | June, 2014

Coach Matt demonstrates the Water Bottle Workout.

Leapfrog Athletics Video: Arm Position Drill

Leapfrog Athletics: Building Better Mechanics with our “Water Bottle Workout.” In this Video Coach Matt demonstrates an Arm Position Drill to help establish efficient upper body form.

Learning the Medium Effort Breath

Leapfrog Athletics Video: Breathing Drill. 4 Count Crunch

Leapfrog Athletics Video. Here Coach Matt demonstrates a “4 Count Crunch” to help athletes learn “How To” breath while running. We talk about INCREASING Lung Capacity and Slowing THE RATE of Breath. Practicing this technique will help you to increase both your speed and endurance capabilities.

Coach Matt on Video: Taking Inventory-4 Steps to Increased Capacity

Coach Matt on Video: Taking Inventory-4 Steps to Increased Capacity

Here Coach Matt talks about what to do during your run to increase both your speed and endurance capacity. Taking Inventory is a 4 step thought process to help keep you aware of your run mechanics.

Triathlon - Team Leapfrog Athletics

Naples Fitness Challenge Triathlon Re-Cap and Celebration

WOW! What a triathlon! The Naples Fitness Challenge is our original hometown race and the 2014 edition was spectacular! First, we must congratulate ALL who raced, volunteered, supported and helped out behind the scenes…be it family, friends or anyone else who helped make Sunday a Success!! Second…I’m in awe of so many FIRST TIMERS out […]

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