Naples News ½ Marathon Racing Guideline At Leapfrog, we have YOUR SUCCESS in mind!! We wish everyone a Strong Race and hope you Achieve Your Goals!! The following is an outline of the strategy we used in training along with suggestions to enhance YOUR performance. JOIN LEAPFROG IN 2018!!! Membership Has Benefits: Stay Informed. Be […]
Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics The following is an outline of the strategy with suggestions to enhance YOUR performance. Tips and Strategy for the Fitness Challenge: 1. Arrive Early for race check in. Be sure to check you bike tire pressure and have both tire inflated to proper psi. […]
Thoughts from the road. “Some days you’re the Dog; Some days you’re the Hydrant!” What is running?? Quite simply: it’s left foot, right foot…repeat! Again and again, over and over, step after step and mile after mile. Sometimes our feet fall easily, one in front of the other; other times it’s everything we have to […]
Here Coach Matt talks about Perceived Effort Running while training. Understanding “how” your breathing, shoulders, arm position, & foot strike ALL influence your heart rate. Understanding what you are doing and how that influences your capacity is the key to become a better runner, better athlete. Check back next week for Part 2 of Coach […]
Leapfrog Athletics: “Fitness for a Beer” One of our core beliefs. Why do YOU Run? At Leapfrog we understand that most of us will not be making a living as a runner/triathlete. We focus on providing Top Notch Coaching to the Everyday Athlete!! We believe in “Fitness for a Beer!” What is Fitness for a […]
Leapfrog Athletics: Running Backwards. Here Coach Matt goes over 3 Reasons WHY you should add running backwards to your training program. Do you have shin pain? Struggle with Posture? Trouble picking up your feet??? Adding a Backwards portion to each of your training runs can help correct these common running issues.
Here Coach Matt goes over 2 Form Drills to help with Stride Length & Turnover. Beginner or Advanced, practicing proper Run Form will both enhance performance and help prevent injuries. Leapfrog Athletics: building a strong foundation, gaining efficient turnover and building a proper stride. “Prepare Yourself”
Leapfrog Athletics Run Fundamentals: Stride Length. Run With Purpose. Prepare Yourself. Leapfrog.
Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!
What can you expect when TRAINING WITH LEAPFROG??? The following email was sent last week to the 9 athletes we currently have preparing for The Beach2Battleship Full and 1/2 Iron Distance Triathlon. Being coach is more than just writing a plan…it’s checking in, it’s keeping athletes accountable…it’s understanding that life gets in the way sometimes…it’s […]