Friday, March 3rd 6pm. WETSUIT LEGAL!! Don’t let the cold stop you:) Time to get “Back in the Water” End your work week with us at our Friday Night Swim Social!! Everyone is invited for a casual swim and beach hang out!! We welcome ALL LEVELS and encourage families to attend. Not a swimmer?? No […]
Leapfrog Athletics: “Fitness for a Beer” One of our core beliefs. Why do YOU Run? At Leapfrog we understand that most of us will not be making a living as a runner/triathlete. We focus on providing Top Notch Coaching to the Everyday Athlete!! We believe in “Fitness for a Beer!” What is Fitness for a […]
Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!
At Leapfrog Athletics we focus on the FUNDAMENTALS, one of which is running POSTURE. In this post we will take a look at the difference when it comes to run efficiency: Muscle Vs. Bone. We need to take a look at the primary FUNCTION of muscle and bone. Our muscles serve the purpose of giving […]
Struggle with Running in the Summer Heat?? Check out our VIDEO on Summer Running: Heat Adaptation and learn some tips to help you run better. Train Smart. Prepare Yourself. Leapfrog Athletics
JOIN US FOR OUR 10 WEEK CLINIC BEGINNING MARCH 29th ***PREPARE YOURSELF*** We will practice these TIPS and STRATEGY each week for 10 weeks. Register for our clinic TODAY as SPACE IS LIMITED to a strict 32 Participants… See YOU at Leapfrog!!! Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics to help […]
Breathing: Do you control your breath or does your breath control you? That’s the question we encourage you to ask yourself while running. The number one expressed concern at practice is that a runner is out of breath. We address this issue with teaching various breathing techniques like the 2 count inhale and 2 count […]
Thoughts from the road. “Mozart didn’t learn to play the piano by chopping wood.” My high school run coach used to tell us this all the time when we didn’t want to run or do the whole workout. It’s a lesson that I apply often to myself and the athletes who train at Leapfrog Athletics. […]
WOW! What a triathlon! The Naples Fitness Challenge is our original hometown race and the 2014 edition was spectacular! First, we must congratulate ALL who raced, volunteered, supported and helped out behind the scenes…be it family, friends or anyone else who helped make Sunday a Success!! Second…I’m in awe of so many FIRST TIMERS out […]
Happy Friday!! Don’t forget: Social running and swimming at the Naples Beach & Golf Club tonight 6pm!! BYOB & snack, it’s Social Hour w/Leapfrog! ALL WELCOME! As much as we like train together, we also like to enjoy sunsets and socializing!!