Tag Archives: swflfitness

Leapfrog Athletics - Naples 10K

Naples News 1/2 Marathon RACING GUIDE! Leapfrog Athletics

Naples News ½ Marathon Racing Guideline At Leapfrog, we have YOUR SUCCESS in mind!! We wish everyone a Strong Race and hope you Achieve Your Goals!! The following is an outline of the strategy we used in training along with suggestions to enhance YOUR performance. JOIN LEAPFROG IN 2018!!! Membership Has Benefits: Stay Informed. Be […]

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Fitness Challenge Triathlon 2017 Tips & Strategy: Leapfrog Athletics

Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics The following is an outline of the strategy with suggestions to enhance YOUR performance. Tips and Strategy for the Fitness Challenge: 1. Arrive Early for race check in. Be sure to check you bike tire pressure and have both tire inflated to proper psi. […]

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Thoughts from the Road: Running in 500 Words or Less. Vol. 7

Thoughts from the road. “Some days you’re the Dog; Some days you’re the Hydrant!” What is running?? Quite simply: it’s left foot, right foot…repeat! Again and again, over and over, step after step and mile after mile. Sometimes our feet fall easily, one in front of the other; other times it’s everything we have to […]

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An Open Email to 9 Athletes Training w/Leapfrog: B2B 70.3 & 140.6

What can you expect when TRAINING WITH LEAPFROG??? The following email was sent last week to the 9 athletes we currently have preparing for The Beach2Battleship Full and 1/2 Iron Distance Triathlon. Being coach is more than just writing a plan…it’s checking in, it’s keeping athletes accountable…it’s understanding that life gets in the way sometimes…it’s […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 9

Thoughts from the road. The Long Straight Road. I happen to be a fan of running long straight roads. I enjoy staring off into the distance and seeing the endless asphalt in front of me. To some this may seem unbearable, I know many runners who dread the long straight road. As for me though, […]

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Leapfrog Athletics Video: Hitting YOUR Wall

Here Coach Matt talks about what “the wall” is when running. At Leapfrog we encourage athletes to find their “wall” and then we help you overcome it! We believe in knowledge: Knowing where your limit is, knowing how to push up to and through your obstacles. Be it running, triathlon or life itself…Leapfrog Athletics believes […]

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Leapfrog Athletics Video: CLAM PASS WORKOUT.

What is Power Running? This video shows our Clam Pass Workout, the very definition of Power Running. You’ll see us running THROUGH the water, using our WHOLE BODY to Power Us through the water. Leapfrog Athletics believes in Functional Workouts, here we are learning about Power Running w/a focus on our Run Stride, Arm Position […]

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7/6: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of July 6th. DON’T MISS THE NEW SERIES STARTING IN JULY: POWER RUNNING!! Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: ARMS. Using your Upper Body Strength to Run. GOAL: To learn to run with your whole body. LEVELS: Beginner to Advanced. Run Workout: Light […]

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6/29: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of June 29th. DON’T MISS THE NEW SERIES STARTING IN JULY: Power Running!! Click for Details. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: Coached workout is ON YOUR OWN at the Y. 30 Second Plank, 30 Second Wall Squat, Pace Change Lap Around The […]

Why "Leapfrog"

Leapfrog Athletics Video: WHY “Leapfrog” GAP Training

Coach Matt shares “WHY” we are called “Leapfrog.” Leapfrog describes the type of GAP training that we coach. What is your GAP? It’s reflective of your Active Recovery Time & Pace. In other words…when you hit THE WALL, how much do you have to slow down to recover? What is your GAP between your Hard […]

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