Tag Archives: Southwest Florida

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It’s BACK!!! Friday Night Swim Social! 6pm Naples Beach Club

Friday, March 3rd 6pm. WETSUIT LEGAL!! Don’t let the cold stop you:) Time to get “Back in the Water” End your work week with us at our Friday Night Swim Social!! Everyone is invited for a casual swim and beach hang out!! We welcome ALL LEVELS and encourage families to attend. Not a swimmer?? No […]

Coach Matt on Video: Perceived Effort

Leapfrog Athletics: Perceived Effort Running

Here Coach Matt talks about Perceived Effort Running while training. Understanding “how” your breathing, shoulders, arm position, & foot strike ALL influence your heart rate. Understanding what you are doing and how that influences your capacity is the key to become a better runner, better athlete. Check back next week for Part 2 of Coach […]

Summer Running Strategies.

Summer Running Video: Heat Adaptation

Struggle with Running in the Summer Heat?? Check out our VIDEO on Summer Running: Heat Adaptation and learn some tips to help you run better. Train Smart. Prepare Yourself. Leapfrog Athletics

Leaping the Competition

Leapfrog Running Fundamentals: Breathing

Breathing: Do you control your breath or does your breath control you? That’s the question we encourage you to ask yourself while running. The number one expressed concern at practice is that a runner is out of breath.  We address this issue with teaching various breathing techniques like the 2 count inhale and 2 count […]

Leapfrog Triathlon

Video: Training Form & Fundamentals, WHO trains w/Leapfrog.

Coach Matt share what types of athlete Leapfrog is designed to train. We focus on Training Form & Fundamentals. Our Goal is to Maximize Efficiency and Prevent Injury. Both Beginners and those with Competative Desire are welcome and encouraged to train with Leapfrog Athletics. Our focus on Injury Prevention and Training Fundamentals will help Beginners […]

Triathlon - Team Leapfrog Athletics

Naples Fitness Challenge Triathlon Re-Cap and Celebration

WOW! What a triathlon! The Naples Fitness Challenge is our original hometown race and the 2014 edition was spectacular! First, we must congratulate ALL who raced, volunteered, supported and helped out behind the scenes…be it family, friends or anyone else who helped make Sunday a Success!! Second…I’m in awe of so many FIRST TIMERS out […]

Leap YOUR Competition

Leap YOUR Competition…Video on WHO you Compete with most

At Leapfrog we believe Together Everyone Accomplishes More.

Leapfrog Athletics: TEAM Effort Video

At Leapfrog we believe that success is a TEAM EFFORT.  Thanks for watching!

Leaping the Competition

What 2 Expect: 5k Training Week One Recap. Leapfrog Athletics: “Prepare Yourself”

  Here is a Re-Cap of what happened last week at Leapfrog Athletics 5k Training.  As you’ll read, we are more then just a run workout!!  Each week at pratice we break running down into key fundamentals and coach athletes of all levels with specific workouts/techniques to make everyone a faster, more efficient runner. Don’t […]

Leapfrog Open Water Swim

Leapfrog Athletics: Open Water Swim Training ReCap

  The following is a Re-Cap from the Leapfrog Athletics Triathlon Clinic, open water swim, held Sunday April 6th: Our Triathlon Clinic continues over the next 7 weeks and we still have spots available!!  See our FULL SCHEDULE here and Sign Up Today at our Pro-Rated Pricing. Well, we survived our second Open Water Swim […]

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