Leapfrog Athletics: Running Backwards. Here Coach Matt goes over 3 Reasons WHY you should add running backwards to your training program. Do you have shin pain? Struggle with Posture? Trouble picking up your feet??? Adding a Backwards portion to each of your training runs can help correct these common running issues.
What do YOU do after completing your run interval? How do YOU recover your breath? How can you increase your capacity to run and lower your heart rate after completing a run interval? Learning about Recovery Breathing will increase your run capacities for both Speed and Endurance. In this video Coach Matt shares a TIP […]