Tag Archives: runfundamentals

Leapfrog Athletics - Naples 10K

Naples News 1/2 Marathon RACING GUIDE! Leapfrog Athletics

Naples News ½ Marathon Racing Guideline At Leapfrog, we have YOUR SUCCESS in mind!! We wish everyone a Strong Race and hope you Achieve Your Goals!! The following is an outline of the strategy we used in training along with suggestions to enhance YOUR performance. JOIN LEAPFROG IN 2018!!! Membership Has Benefits: Stay Informed. Be […]

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Fitness Challenge Triathlon 2017 Tips & Strategy: Leapfrog Athletics

Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics The following is an outline of the strategy with suggestions to enhance YOUR performance. Tips and Strategy for the Fitness Challenge: 1. Arrive Early for race check in. Be sure to check you bike tire pressure and have both tire inflated to proper psi. […]

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An Open Email to 9 Athletes Training w/Leapfrog: B2B 70.3 & 140.6

What can you expect when TRAINING WITH LEAPFROG??? The following email was sent last week to the 9 athletes we currently have preparing for The Beach2Battleship Full and 1/2 Iron Distance Triathlon. Being coach is more than just writing a plan…it’s checking in, it’s keeping athletes accountable…it’s understanding that life gets in the way sometimes…it’s […]

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7/6: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of July 6th. DON’T MISS THE NEW SERIES STARTING IN JULY: POWER RUNNING!! Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: ARMS. Using your Upper Body Strength to Run. GOAL: To learn to run with your whole body. LEVELS: Beginner to Advanced. Run Workout: Light […]

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6/29: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of June 29th. DON’T MISS THE NEW SERIES STARTING IN JULY: Power Running!! Click for Details. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: Coached workout is ON YOUR OWN at the Y. 30 Second Plank, 30 Second Wall Squat, Pace Change Lap Around The […]

Summer Running Strategies.

Summer Running Video: Heat Adaptation

Struggle with Running in the Summer Heat?? Check out our VIDEO on Summer Running: Heat Adaptation and learn some tips to help you run better. Train Smart. Prepare Yourself. Leapfrog Athletics

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6/22: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of June 22th. DON’T MISS THE NEW SERIES STARTING IN JULY: Power Running!! Click for Details. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: ARM POSITION/POSTURE: Efficiency, Center of Gravity, Muscle VS. Bone. GOAL: Achieve Efficient Posture, Maximize Linear Movement ALL LEVELS: Beginner to Advanced. […]

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6/15: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of June 15th. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: BREATHING DRILLS PART 2: Belly Breathing/Abdominal Work. Lung Capacity/Rate of Breath While Running, Active Recovery. GOAL: Active Recovery. Increase lung capacity while running. Maintain & Control Your Breath. ALL LEVELS: Beginner to Advanced. Run […]

Triathlon - Team Leapfrog Athletics

6/8: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of June 8th. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: BREATHING DRILLS: Belly Breathing/Abdominal Work. Lung Capacity/Rate of Breath. GOAL: Increase lung capacity while running. Maintain & Control Your Breath. ALL LEVELS: Beginner to Advanced. Run Workout: 40 Minute “Light Post Workout” Easy/Medium/Brisk REPEAT. […]

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6/1: This Week at Leapfrog Athletics

Workout Schedule week of June 1st. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: ACTIVE RECOVERY: Backwards and Range of Motion. Stride and Muscle Recovery Work. GOAL: Aid in Muscle Recovery, To improve stride efficiency, Increase Range of Motion. ALL LEVELS: Beginner to Advanced. Run Workout: 5 Mile […]

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