Tag Archives: runflorida

Power Running - Coach Matt

“How To” Run Fast: Leapfrog Athletics SIGNATURE WORKOUT

Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout. Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret?? Leapfrog Athletics is here to break down the Mechanics of Pace Change to help share with everyone the secrets of fast running. We […]

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Run Faster using Build-Ups. Leapfrog Athletics

I often hear athletes ask: “How can I run faster? I want my Personal Best!” At Leapfrog Athletics we are here to help everyone achieve their best possible results!! We believe in Training Smarter and being Efficient through Form & Fundamentals. It is with this in mind that we share with you The Importance of […]

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Leapfrog Athletics Video: Hitting YOUR Wall

Here Coach Matt talks about what “the wall” is when running. At Leapfrog we encourage athletes to find their “wall” and then we help you overcome it! We believe in knowledge: Knowing where your limit is, knowing how to push up to and through your obstacles. Be it running, triathlon or life itself…Leapfrog Athletics believes […]

Coach Matt speaking after a Track Workout.

Recovery Breathing: Controlling YOUR Breath in Interval Training.

What do YOU do after completing your run interval? How do YOU recover your breath? How can you increase your capacity to run and lower your heart rate after completing a run interval? Learning about Recovery Breathing will increase your run capacities for both Speed and Endurance. In this video Coach Matt shares a TIP […]

Leapfrog Group Warm Up.

Leapfrog Athletics Video: The Importance of Warm Up.

Leapfrog Athletics Presents: Coach Matt on Video: Here Coach Matt goes over WHY you should incorporate a Warm Up into all of your training runs and workouts. We also discuss the number 1 mistake athletes make while warming up.

Learning the Medium Effort Breath

Leapfrog Athletics Video: Breathing Drill. 4 Count Crunch

Leapfrog Athletics Video. Here Coach Matt demonstrates a “4 Count Crunch” to help athletes learn “How To” breath while running. We talk about INCREASING Lung Capacity and Slowing THE RATE of Breath. Practicing this technique will help you to increase both your speed and endurance capabilities.

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