Tag Archives: run training

FullSizeRender-1

Six Key Points of Leapfrog Run Training

Coach Matt Reedy believes successful running – successful and enjoyable racing – is built on a foundation of solid principles of training. In his clinics and training sessions he sticks to these basic principles to help runners of all levels enjoy the sport more. They are: Breathing: Do you control your breath or does your […]

Running Posture: Muscle Vs. Bone. Understanding the Difference.

At Leapfrog Athletics we focus on the FUNDAMENTALS, one of which is running POSTURE. In this post we will take a look at the difference when it comes to run efficiency: Muscle Vs. Bone. We need to take a look at the primary FUNCTION of muscle and bone.  Our muscles serve the purpose of giving […]

Leapfrog Athletics - Naples 10K

July 4th “Firecracker” 5k Race Tips & Strategy.

  So you’re running a July 4th 5k!! Congrats!!! Leapfrog wishes YOU a Strong Race!! We are always here to help. Read a little further for some solid  tips and strategy for 5k racing. At Leapfrog we believe Racing IS Passing. We also understand racing means different things to different people…We always ask our athletes […]

Summer Running Strategies.

Summer Running Video: Heat Adaptation

Struggle with Running in the Summer Heat?? Check out our VIDEO on Summer Running: Heat Adaptation and learn some tips to help you run better. Train Smart. Prepare Yourself. Leapfrog Athletics

Leaping the Competition

Leapfrog Running Fundamentals: Breathing

Breathing: Do you control your breath or does your breath control you? That’s the question we encourage you to ask yourself while running. The number one expressed concern at practice is that a runner is out of breath.  We address this issue with teaching various breathing techniques like the 2 count inhale and 2 count […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 2

Thoughts from the road. “Mozart didn’t learn to play the piano by chopping wood.” My high school run coach used to tell us this all the time when we didn’t want to run or do the whole workout. It’s a lesson that I apply often to myself and the athletes who train at Leapfrog Athletics. […]

Leapfrog Triathlon

Video: Training Form & Fundamentals, WHO trains w/Leapfrog.

Coach Matt share what types of athlete Leapfrog is designed to train. We focus on Training Form & Fundamentals. Our Goal is to Maximize Efficiency and Prevent Injury. Both Beginners and those with Competative Desire are welcome and encouraged to train with Leapfrog Athletics. Our focus on Injury Prevention and Training Fundamentals will help Beginners […]

Leap YOUR Competition

Leap YOUR Competition…Video on WHO you Compete with most

At Leapfrog we believe Together Everyone Accomplishes More.

Leapfrog Athletics: TEAM Effort Video

At Leapfrog we believe that success is a TEAM EFFORT.  Thanks for watching!

Leaping the Competition

What 2 Expect: 5k Training Week One Recap. Leapfrog Athletics: “Prepare Yourself”

  Here is a Re-Cap of what happened last week at Leapfrog Athletics 5k Training.  As you’ll read, we are more then just a run workout!!  Each week at pratice we break running down into key fundamentals and coach athletes of all levels with specific workouts/techniques to make everyone a faster, more efficient runner. Don’t […]

%d bloggers like this: