10 Tips for the 10k: Leapfrog Athletics presents our Race Strategy for the 10k distance. We wish you all the best: may the road be kind, your pace be swift and the finish line find you fulfilled!! Here is our Best Advice for your pre-race check: 1. Arrive EARLY on race day, don’t be late […]
Leapfrog Athletics Run Fundamentals: Stride Length. Run With Purpose. Prepare Yourself. Leapfrog.
Here Coach Matt talks about what “the wall” is when running. At Leapfrog we encourage athletes to find their “wall” and then we help you overcome it! We believe in knowledge: Knowing where your limit is, knowing how to push up to and through your obstacles. Be it running, triathlon or life itself…Leapfrog Athletics believes […]
JOIN US FOR OUR 10 WEEK CLINIC BEGINNING MARCH 29th ***PREPARE YOURSELF*** We will practice these TIPS and STRATEGY each week for 10 weeks. Register for our clinic TODAY as SPACE IS LIMITED to a strict 32 Participants… See YOU at Leapfrog!!! Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics to help […]
At Leapfrog we believe that success is a TEAM EFFORT. Thanks for watching!
Here is a Re-Cap of what happened last week at Leapfrog Athletics 5k Training. As you’ll read, we are more then just a run workout!! Each week at pratice we break running down into key fundamentals and coach athletes of all levels with specific workouts/techniques to make everyone a faster, more efficient runner. Don’t […]
Race Strategy Careful training may be the blocks with which a great race day performance is built, but if you don’t cement your race with a solid race-day strategy, it’s easy for all those visions of a PR to come tumbling down. Leapfrog Athletics works with each athlete to build a race day plan. From how to […]