Tag Archives: philosophies

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Six Key Points of Leapfrog Run Training

Coach Matt Reedy believes successful running – successful and enjoyable racing – is built on a foundation of solid principles of training. In his clinics and training sessions he sticks to these basic principles to help runners of all levels enjoy the sport more. They are: Breathing: Do you control your breath or does your […]

Fitness for a Beer!  Another reason "WHY" people CHOOSE Leapfrog...

Leapfrog Athletics: “Fitness for a Beer”

Leapfrog Athletics: “Fitness for a Beer”  One of our core beliefs.  Why do YOU Run? At Leapfrog we understand that most of us will not be making a living as a runner/triathlete. We focus on providing Top Notch Coaching to the Everyday Athlete!! We believe in “Fitness for a Beer!” What is Fitness for a […]

Coach Matt: Taking Inventory

Leapfrog Athletics: Stride Length. Tip #2

Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!

Running Posture: Muscle Vs. Bone. Understanding the Difference.

At Leapfrog Athletics we focus on the FUNDAMENTALS, one of which is running POSTURE. In this post we will take a look at the difference when it comes to run efficiency: Muscle Vs. Bone. We need to take a look at the primary FUNCTION of muscle and bone.  Our muscles serve the purpose of giving […]

Summer Running Strategies.

Summer Running Video: Heat Adaptation

Struggle with Running in the Summer Heat?? Check out our VIDEO on Summer Running: Heat Adaptation and learn some tips to help you run better. Train Smart. Prepare Yourself. Leapfrog Athletics

On The Course practice with Leapfrog Athletics

Fitness Challenge Triathlon Tips & Strategy: Leapfrog Athletics

JOIN US FOR OUR 10 WEEK CLINIC BEGINNING MARCH 29th ***PREPARE YOURSELF*** We will practice these TIPS and STRATEGY each week for 10 weeks. Register for our clinic TODAY as SPACE IS LIMITED to a strict 32 Participants… See YOU at Leapfrog!!! Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics to help […]

Leap YOUR Competition

Leap YOUR Competition…Video on WHO you Compete with most

At Leapfrog we believe Together Everyone Accomplishes More.

Leapfrog Athletics: TEAM Effort Video

At Leapfrog we believe that success is a TEAM EFFORT.  Thanks for watching!

Leaping the Competition

What 2 Expect: 5k Training Week One Recap. Leapfrog Athletics: “Prepare Yourself”

  Here is a Re-Cap of what happened last week at Leapfrog Athletics 5k Training.  As you’ll read, we are more then just a run workout!!  Each week at pratice we break running down into key fundamentals and coach athletes of all levels with specific workouts/techniques to make everyone a faster, more efficient runner. Don’t […]

Leapfrog Video

Coach Matt: ON VIDEO! Signature Run Workout & 5k Training

Coach Matt explains the Leapfrog Athletics’ Signature Workout & 5K Training. Don’t miss out on the fun! Sign up here!

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