Coach Matt Reedy believes successful running – successful and enjoyable racing – is built on a foundation of solid principles of training. In his clinics and training sessions he sticks to these basic principles to help runners of all levels enjoy the sport more. They are: Breathing: Do you control your breath or does your […]
Leapfrog Athletics: “Fitness for a Beer” One of our core beliefs. Why do YOU Run? At Leapfrog we understand that most of us will not be making a living as a runner/triathlete. We focus on providing Top Notch Coaching to the Everyday Athlete!! We believe in “Fitness for a Beer!” What is Fitness for a […]
Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!
At Leapfrog Athletics we focus on the FUNDAMENTALS, one of which is running POSTURE. In this post we will take a look at the difference when it comes to run efficiency: Muscle Vs. Bone. We need to take a look at the primary FUNCTION of muscle and bone. Our muscles serve the purpose of giving […]
Struggle with Running in the Summer Heat?? Check out our VIDEO on Summer Running: Heat Adaptation and learn some tips to help you run better. Train Smart. Prepare Yourself. Leapfrog Athletics
JOIN US FOR OUR 10 WEEK CLINIC BEGINNING MARCH 29th ***PREPARE YOURSELF*** We will practice these TIPS and STRATEGY each week for 10 weeks. Register for our clinic TODAY as SPACE IS LIMITED to a strict 32 Participants… See YOU at Leapfrog!!! Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics to help […]
At Leapfrog we believe that success is a TEAM EFFORT. Thanks for watching!
Here is a Re-Cap of what happened last week at Leapfrog Athletics 5k Training. As you’ll read, we are more then just a run workout!! Each week at pratice we break running down into key fundamentals and coach athletes of all levels with specific workouts/techniques to make everyone a faster, more efficient runner. Don’t […]
Coach Matt explains the Leapfrog Athletics’ Signature Workout & 5K Training. Don’t miss out on the fun! Sign up here!