Tag Archives: Personalbest

Coach Matt on Video: Perceived Effort

Leapfrog Athletics: Perceived Effort Running

Here Coach Matt talks about Perceived Effort Running while training. Understanding “how” your breathing, shoulders, arm position, & foot strike ALL influence your heart rate. Understanding what you are doing and how that influences your capacity is the key to become a better runner, better athlete. Check back next week for Part 2 of Coach […]

build up

Run Faster using Build-Ups. Leapfrog Athletics

I often hear athletes ask: “How can I run faster? I want my Personal Best!” At Leapfrog Athletics we are here to help everyone achieve their best possible results!! We believe in Training Smarter and being Efficient through Form & Fundamentals. It is with this in mind that we share with you The Importance of […]

This week week we talk about Stride Length.  Tip #1

Leapfrog Athletics: Stride Length. Tip #1

Leapfrog Athletics Run Fundamentals: Stride Length. Run With Purpose. Prepare Yourself. Leapfrog.

Coach Matt: Taking Inventory

Leapfrog Athletics: Stride Length. Tip #2

Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!

On The Course practice with Leapfrog Athletics

Fitness Challenge Triathlon Tips & Strategy: Leapfrog Athletics

JOIN US FOR OUR 10 WEEK CLINIC BEGINNING MARCH 29th ***PREPARE YOURSELF*** We will practice these TIPS and STRATEGY each week for 10 weeks. Register for our clinic TODAY as SPACE IS LIMITED to a strict 32 Participants… See YOU at Leapfrog!!! Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics to help […]

Coach Matt on Video.  Here we talk about the 2 Run Capacities.

Coach Matt on Video: Run Capacity-Perceived Effort #2

Here Coach Matt talks about the 2 capacities that concern every runner: The capacity to GO FURTHER & the capacity to GO FASTER. Coach Matt shares tips on “how to” increase run capacity. This is Part 2 of a two-part video series on “perceived effort” as a training philosophy and practice. Be sure to also […]

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