Tag Archives: pacechange

Power Running - Coach Matt

“How To” Run Fast: Leapfrog Athletics SIGNATURE WORKOUT

Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout. Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret?? Leapfrog Athletics is here to break down the Mechanics of Pace Change to help share with everyone the secrets of fast running. We […]

Triathlon Running, out of the water.

What IS Power Running?? Leapfrog Athletics

What exactly IS Power Running? With Leapfrog Athletics getting ready to begin our next training session we have received a lot of questions about Power Running. At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace, How to Recover…Keeping in mind FORM and MECHANICS. To put […]

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