Tag Archives: naplesrunning

Coach Matt speaking after a Track Workout.

Leapfrog Athletics Video: Running Backwards. 3 Reasons WHY.

Leapfrog Athletics: Running Backwards. Here Coach Matt goes over 3 Reasons WHY you should add running backwards to your training program. Do you have shin pain? Struggle with Posture? Trouble picking up your feet??? Adding a Backwards portion to each of your training runs can help correct these common running issues.

Triathlon Running, out of the water.

What IS Power Running?? Leapfrog Athletics

What exactly IS Power Running? With Leapfrog Athletics getting ready to begin our next training session we have received a lot of questions about Power Running. At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace, How to Recover…Keeping in mind FORM and MECHANICS. To put […]

Coach Matt demonstrates the Water Bottle Workout.

Leapfrog Athletics Video: Arm Position Drill

Leapfrog Athletics: Building Better Mechanics with our “Water Bottle Workout.” In this Video Coach Matt demonstrates an Arm Position Drill to help establish efficient upper body form.

Learning the Medium Effort Breath

Leapfrog Athletics Video: Breathing Drill. 4 Count Crunch

Leapfrog Athletics Video. Here Coach Matt demonstrates a “4 Count Crunch” to help athletes learn “How To” breath while running. We talk about INCREASING Lung Capacity and Slowing THE RATE of Breath. Practicing this technique will help you to increase both your speed and endurance capabilities.

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