Tag Archives: naplesrungroups

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It’s BACK!!! Friday Night Swim Social! 6pm Naples Beach Club

Friday, March 3rd 6pm. WETSUIT LEGAL!! Don’t let the cold stop you:) Time to get “Back in the Water” End your work week with us at our Friday Night Swim Social!! Everyone is invited for a casual swim and beach hang out!! We welcome ALL LEVELS and encourage families to attend. Not a swimmer?? No […]

StrideDrills

Leapfrog Athletics Video: Stride Length/Form Drills.

Here Coach Matt goes over 2 Form Drills to help with Stride Length & Turnover. Beginner or Advanced, practicing proper Run Form will both enhance performance and help prevent injuries. Leapfrog Athletics: building a strong foundation, gaining efficient turnover and building a proper stride. “Prepare Yourself”

Coach Matt: Taking Inventory

Leapfrog Athletics: Stride Length. Tip #2

Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!

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Leapfrog Athletics Video: Hitting YOUR Wall

Here Coach Matt talks about what “the wall” is when running. At Leapfrog we encourage athletes to find their “wall” and then we help you overcome it! We believe in knowledge: Knowing where your limit is, knowing how to push up to and through your obstacles. Be it running, triathlon or life itself…Leapfrog Athletics believes […]

Triathlon Running, out of the water.

What IS Power Running?? Leapfrog Athletics

What exactly IS Power Running? With Leapfrog Athletics getting ready to begin our next training session we have received a lot of questions about Power Running. At Leapfrog we train athletes “How To” Run using your whole body: How to Accelerate, How to Maintain Pace, How to Recover…Keeping in mind FORM and MECHANICS. To put […]

On The Course practice with Leapfrog Athletics

Fitness Challenge Triathlon Tips & Strategy: Leapfrog Athletics

JOIN US FOR OUR 10 WEEK CLINIC BEGINNING MARCH 29th ***PREPARE YOURSELF*** We will practice these TIPS and STRATEGY each week for 10 weeks. Register for our clinic TODAY as SPACE IS LIMITED to a strict 32 Participants… See YOU at Leapfrog!!! Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics to help […]

Coach Matt on Video.  Here we talk about the 2 Run Capacities.

Coach Matt on Video: Run Capacity-Perceived Effort #2

Here Coach Matt talks about the 2 capacities that concern every runner: The capacity to GO FURTHER & the capacity to GO FASTER. Coach Matt shares tips on “how to” increase run capacity. This is Part 2 of a two-part video series on “perceived effort” as a training philosophy and practice. Be sure to also […]

Coach Matt demonstrates the Water Bottle Workout.

Leapfrog Athletics Video: Arm Position Drill

Leapfrog Athletics: Building Better Mechanics with our “Water Bottle Workout.” In this Video Coach Matt demonstrates an Arm Position Drill to help establish efficient upper body form.

Happy Friday! Join us for social running, swim & sunset!

Happy Friday!! Don’t forget: Social running and swimming at the Naples Beach & Golf Club tonight 6pm!! BYOB & snack, it’s Social Hour w/Leapfrog! ALL WELCOME! As much as we like train together, we also like to enjoy sunsets and socializing!!

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