Tag Archives: naplesruncoach

Leapfrog Athletics - Naples 10K

Naples News 1/2 Marathon RACING GUIDE! Leapfrog Athletics

Naples News ½ Marathon Racing Guideline At Leapfrog, we have YOUR SUCCESS in mind!! We wish everyone a Strong Race and hope you Achieve Your Goals!! The following is an outline of the strategy we used in training along with suggestions to enhance YOUR performance. JOIN LEAPFROG IN 2018!!! Membership Has Benefits: Stay Informed. Be […]

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Fitness Challenge Triathlon 2017 Tips & Strategy: Leapfrog Athletics

Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics The following is an outline of the strategy with suggestions to enhance YOUR performance. Tips and Strategy for the Fitness Challenge: 1. Arrive Early for race check in. Be sure to check you bike tire pressure and have both tire inflated to proper psi. […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 7

Thoughts from the road. “Some days you’re the Dog; Some days you’re the Hydrant!” What is running?? Quite simply: it’s left foot, right foot…repeat! Again and again, over and over, step after step and mile after mile. Sometimes our feet fall easily, one in front of the other; other times it’s everything we have to […]

build up

Run Faster using Build-Ups. Leapfrog Athletics

I often hear athletes ask: “How can I run faster? I want my Personal Best!” At Leapfrog Athletics we are here to help everyone achieve their best possible results!! We believe in Training Smarter and being Efficient through Form & Fundamentals. It is with this in mind that we share with you The Importance of […]

Coach Matt speaking after a Track Workout.

Leapfrog Athletics Video: Running Backwards. 3 Reasons WHY.

Leapfrog Athletics: Running Backwards. Here Coach Matt goes over 3 Reasons WHY you should add running backwards to your training program. Do you have shin pain? Struggle with Posture? Trouble picking up your feet??? Adding a Backwards portion to each of your training runs can help correct these common running issues.

StrideDrills

Leapfrog Athletics Video: Stride Length/Form Drills.

Here Coach Matt goes over 2 Form Drills to help with Stride Length & Turnover. Beginner or Advanced, practicing proper Run Form will both enhance performance and help prevent injuries. Leapfrog Athletics: building a strong foundation, gaining efficient turnover and building a proper stride. “Prepare Yourself”

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An Open Email to 9 Athletes Training w/Leapfrog: B2B 70.3 & 140.6

What can you expect when TRAINING WITH LEAPFROG??? The following email was sent last week to the 9 athletes we currently have preparing for The Beach2Battleship Full and 1/2 Iron Distance Triathlon. Being coach is more than just writing a plan…it’s checking in, it’s keeping athletes accountable…it’s understanding that life gets in the way sometimes…it’s […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 9

Thoughts from the road. The Long Straight Road. I happen to be a fan of running long straight roads. I enjoy staring off into the distance and seeing the endless asphalt in front of me. To some this may seem unbearable, I know many runners who dread the long straight road. As for me though, […]

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Leapfrog Athletics Video: Hitting YOUR Wall

Here Coach Matt talks about what “the wall” is when running. At Leapfrog we encourage athletes to find their “wall” and then we help you overcome it! We believe in knowledge: Knowing where your limit is, knowing how to push up to and through your obstacles. Be it running, triathlon or life itself…Leapfrog Athletics believes […]

Swim

Leapfrog Athletics Video: CLAM PASS WORKOUT.

What is Power Running? This video shows our Clam Pass Workout, the very definition of Power Running. You’ll see us running THROUGH the water, using our WHOLE BODY to Power Us through the water. Leapfrog Athletics believes in Functional Workouts, here we are learning about Power Running w/a focus on our Run Stride, Arm Position […]

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