Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout. Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret?? Leapfrog Athletics is here to break down the Mechanics of Pace Change to help share with everyone the secrets of fast running. We […]
Leapfrog Athletics Presents: Coach Matt on Video: Here Coach Matt goes over WHY you should incorporate a Warm Up into all of your training runs and workouts. We also discuss the number 1 mistake athletes make while warming up.
Leapfrog Athletics: Building Better Mechanics with our “Water Bottle Workout.” In this Video Coach Matt demonstrates an Arm Position Drill to help establish efficient upper body form.
Leapfrog Athletics Video. Here Coach Matt demonstrates a “4 Count Crunch” to help athletes learn “How To” breath while running. We talk about INCREASING Lung Capacity and Slowing THE RATE of Breath. Practicing this technique will help you to increase both your speed and endurance capabilities.