Tag Archives: floridafitness

Coach Matt speaking after a Track Workout.

Leapfrog Athletics Video: Running Backwards. 3 Reasons WHY.

Leapfrog Athletics: Running Backwards. Here Coach Matt goes over 3 Reasons WHY you should add running backwards to your training program. Do you have shin pain? Struggle with Posture? Trouble picking up your feet??? Adding a Backwards portion to each of your training runs can help correct these common running issues.

Coach Matt on Video.  Here we talk about the 2 Run Capacities.

Coach Matt on Video: Run Capacity-Perceived Effort #2

Here Coach Matt talks about the 2 capacities that concern every runner: The capacity to GO FURTHER & the capacity to GO FASTER. Coach Matt shares tips on “how to” increase run capacity. This is Part 2 of a two-part video series on “perceived effort” as a training philosophy and practice. Be sure to also […]

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