Tag Archives: Florida

Run 4 Music 10k

10 Tips to the 10k

10 Tips for the 10k:  Leapfrog Athletics presents our Race Strategy for the 10k distance.  We wish you all the best:  may the road be kind, your pace be swift and the finish line find you fulfilled!!  Here is our Best Advice for your pre-race check: 1.  Arrive EARLY on race day, don’t be late […]

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It’s BACK!!! Friday Night Swim Social! 6pm Naples Beach Club

Friday, March 3rd 6pm. WETSUIT LEGAL!! Don’t let the cold stop you:) Time to get “Back in the Water” End your work week with us at our Friday Night Swim Social!! Everyone is invited for a casual swim and beach hang out!! We welcome ALL LEVELS and encourage families to attend. Not a swimmer?? No […]

Coach Matt on Video: Perceived Effort

Leapfrog Athletics: Perceived Effort Running

Here Coach Matt talks about Perceived Effort Running while training. Understanding “how” your breathing, shoulders, arm position, & foot strike ALL influence your heart rate. Understanding what you are doing and how that influences your capacity is the key to become a better runner, better athlete. Check back next week for Part 2 of Coach […]

Fitness for a Beer!  Another reason "WHY" people CHOOSE Leapfrog...

Leapfrog Athletics: “Fitness for a Beer”

Leapfrog Athletics: “Fitness for a Beer”  One of our core beliefs.  Why do YOU Run? At Leapfrog we understand that most of us will not be making a living as a runner/triathlete. We focus on providing Top Notch Coaching to the Everyday Athlete!! We believe in “Fitness for a Beer!” What is Fitness for a […]

Coach Matt: Taking Inventory

Leapfrog Athletics: Stride Length. Tip #2

Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!

Running Posture: Muscle Vs. Bone. Understanding the Difference.

At Leapfrog Athletics we focus on the FUNDAMENTALS, one of which is running POSTURE. In this post we will take a look at the difference when it comes to run efficiency: Muscle Vs. Bone. We need to take a look at the primary FUNCTION of muscle and bone.  Our muscles serve the purpose of giving […]

Summer Running Strategies.

Summer Running Video: Heat Adaptation

Struggle with Running in the Summer Heat?? Check out our VIDEO on Summer Running: Heat Adaptation and learn some tips to help you run better. Train Smart. Prepare Yourself. Leapfrog Athletics

Swim

Fitness Friday!! Swim, Social & Sunset

Leapfrog Athletics invites YOU to end your work week the Leapfrog Way with Fitness Friday!! Join Leapfrog & friends at the Naples Beach Club this and every Friday as we Celebrate the end of the work with with our “Fitness for a Beer.” Enjoy an ALL LEVELS open water swim or come for a nice […]

On The Course practice with Leapfrog Athletics

Fitness Challenge Triathlon Tips & Strategy: Leapfrog Athletics

JOIN US FOR OUR 10 WEEK CLINIC BEGINNING MARCH 29th ***PREPARE YOURSELF*** We will practice these TIPS and STRATEGY each week for 10 weeks. Register for our clinic TODAY as SPACE IS LIMITED to a strict 32 Participants… See YOU at Leapfrog!!! Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics to help […]

Training Plans: “The Method to the Madness”

Here Coach Matt talks about following training plans and “The Method to the Madness.” When following a training plan it’s important to remember that they are not written as individual workouts but instead as a structured training towards your goal. Each workout is written based on both the previous workouts and the workouts to follow. […]

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