Tag Archives: fitnessinstruction

Power Running - Coach Matt

“How To” Run Fast: Leapfrog Athletics SIGNATURE WORKOUT

Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout. Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret?? Leapfrog Athletics is here to break down the Mechanics of Pace Change to help share with everyone the secrets of fast running. We […]

StrideDrills

Leapfrog Athletics Video: Stride Length/Form Drills.

Here Coach Matt goes over 2 Form Drills to help with Stride Length & Turnover. Beginner or Advanced, practicing proper Run Form will both enhance performance and help prevent injuries. Leapfrog Athletics: building a strong foundation, gaining efficient turnover and building a proper stride. “Prepare Yourself”

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Leapfrog Athletics Video: Hitting YOUR Wall

Here Coach Matt talks about what “the wall” is when running. At Leapfrog we encourage athletes to find their “wall” and then we help you overcome it! We believe in knowledge: Knowing where your limit is, knowing how to push up to and through your obstacles. Be it running, triathlon or life itself…Leapfrog Athletics believes […]

Coach Matt on Video

Leapfrog Athletics Video: Quality, Quantity & Rest

In this video Coach Matt talks about training quality runs vs. quantity of runs and the importance of rest. Knowing “WHY” you’re running and what the goal is for each run will help your training immensely. Learning to “Run with Purpose” instead of just logging miles. Leapfrog Athletics believes in QUALITY RUNS and being certain […]

Leapfrog Triathlon

Video: Training Form & Fundamentals, WHO trains w/Leapfrog.

Coach Matt share what types of athlete Leapfrog is designed to train. We focus on Training Form & Fundamentals. Our Goal is to Maximize Efficiency and Prevent Injury. Both Beginners and those with Competative Desire are welcome and encouraged to train with Leapfrog Athletics. Our focus on Injury Prevention and Training Fundamentals will help Beginners […]

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