Tag Archives: fitness and health

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It’s BACK!!! Friday Night Swim Social! 6pm Naples Beach Club

Friday, March 3rd 6pm. WETSUIT LEGAL!! Don’t let the cold stop you:) Time to get “Back in the Water” End your work week with us at our Friday Night Swim Social!! Everyone is invited for a casual swim and beach hang out!! We welcome ALL LEVELS and encourage families to attend. Not a swimmer?? No […]

Fitness for a Beer!  Another reason "WHY" people CHOOSE Leapfrog...

Leapfrog Athletics: “Fitness for a Beer”

Leapfrog Athletics: “Fitness for a Beer”  One of our core beliefs.  Why do YOU Run? At Leapfrog we understand that most of us will not be making a living as a runner/triathlete. We focus on providing Top Notch Coaching to the Everyday Athlete!! We believe in “Fitness for a Beer!” What is Fitness for a […]

Coach Matt: Taking Inventory

Leapfrog Athletics: Stride Length. Tip #2

Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!

Running Posture: Muscle Vs. Bone. Understanding the Difference.

At Leapfrog Athletics we focus on the FUNDAMENTALS, one of which is running POSTURE. In this post we will take a look at the difference when it comes to run efficiency: Muscle Vs. Bone. We need to take a look at the primary FUNCTION of muscle and bone.  Our muscles serve the purpose of giving […]

Summer Running Strategies.

Summer Running Video: Heat Adaptation

Struggle with Running in the Summer Heat?? Check out our VIDEO on Summer Running: Heat Adaptation and learn some tips to help you run better. Train Smart. Prepare Yourself. Leapfrog Athletics

Leapfrog Athletics - Naples 10K

The Leapfrog Training Philosopy

At Leapfrog our training is based on 3 principles: 1. Perceived Effort: Perceived effort is training the mind to trust the body.  We learn to listen  to our bodies and run as our training allows.  We are less focused on “scientific” methods such as heart rate and pace, we are more focused on learning to monitor effort and make […]

On The Course practice with Leapfrog Athletics

Fitness Challenge Triathlon Tips & Strategy: Leapfrog Athletics

JOIN US FOR OUR 10 WEEK CLINIC BEGINNING MARCH 29th ***PREPARE YOURSELF*** We will practice these TIPS and STRATEGY each week for 10 weeks. Register for our clinic TODAY as SPACE IS LIMITED to a strict 32 Participants… See YOU at Leapfrog!!! Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics to help […]

Leaping the Competition

Leapfrog Running Fundamentals: Breathing

Breathing: Do you control your breath or does your breath control you? That’s the question we encourage you to ask yourself while running. The number one expressed concern at practice is that a runner is out of breath.  We address this issue with teaching various breathing techniques like the 2 count inhale and 2 count […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 2

Thoughts from the road. “Mozart didn’t learn to play the piano by chopping wood.” My high school run coach used to tell us this all the time when we didn’t want to run or do the whole workout. It’s a lesson that I apply often to myself and the athletes who train at Leapfrog Athletics. […]

Leap YOUR Competition

Leap YOUR Competition…Video on WHO you Compete with most

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