Here Coach Matt talks about Perceived Effort Running while training. Understanding “how” your breathing, shoulders, arm position, & foot strike ALL influence your heart rate. Understanding what you are doing and how that influences your capacity is the key to become a better runner, better athlete. Check back next week for Part 2 of Coach […]
Leapfrog Athletics Run Fundamentals: Stride Length. Run With Purpose. Prepare Yourself. Leapfrog.
Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!
Leapfrog Athletics: Building Better Mechanics with our “Water Bottle Workout.” In this Video Coach Matt demonstrates an Arm Position Drill to help establish efficient upper body form.
Here Coach Matt talks about what to do during your run to increase both your speed and endurance capacity. Taking Inventory is a 4 step thought process to help keep you aware of your run mechanics.