Tag Archives: armposition

Coach Matt on Video: Perceived Effort

Leapfrog Athletics: Perceived Effort Running

Here Coach Matt talks about Perceived Effort Running while training. Understanding “how” your breathing, shoulders, arm position, & foot strike ALL influence your heart rate. Understanding what you are doing and how that influences your capacity is the key to become a better runner, better athlete. Check back next week for Part 2 of Coach […]

This week week we talk about Stride Length.  Tip #1

Leapfrog Athletics: Stride Length. Tip #1

Leapfrog Athletics Run Fundamentals: Stride Length. Run With Purpose. Prepare Yourself. Leapfrog.

Coach Matt: Taking Inventory

Leapfrog Athletics: Stride Length. Tip #2

Leapfrog Athletics is all about Running Fundamentals. In this Video we talk about creating a more circular stride and the importance of toe position. Run Efficient. Run With Purpose!

Coach Matt demonstrates the Water Bottle Workout.

Leapfrog Athletics Video: Arm Position Drill

Leapfrog Athletics: Building Better Mechanics with our “Water Bottle Workout.” In this Video Coach Matt demonstrates an Arm Position Drill to help establish efficient upper body form.

Coach Matt on Video: Taking Inventory-4 Steps to Increased Capacity

Coach Matt on Video: Taking Inventory-4 Steps to Increased Capacity

Here Coach Matt talks about what to do during your run to increase both your speed and endurance capacity. Taking Inventory is a 4 step thought process to help keep you aware of your run mechanics.

%d bloggers like this: