Tag Archives: 5kcoach

build up

Run Faster using Build-Ups. Leapfrog Athletics

I often hear athletes ask: “How can I run faster? I want my Personal Best!” At Leapfrog Athletics we are here to help everyone achieve their best possible results!! We believe in Training Smarter and being Efficient through Form & Fundamentals. It is with this in mind that we share with you The Importance of […]

Swim

Leapfrog Athletics Video: CLAM PASS WORKOUT.

What is Power Running? This video shows our Clam Pass Workout, the very definition of Power Running. You’ll see us running THROUGH the water, using our WHOLE BODY to Power Us through the water. Leapfrog Athletics believes in Functional Workouts, here we are learning about Power Running w/a focus on our Run Stride, Arm Position […]

Colorado Hills!

Mechanics of Hill Running. Leapfrog Athletics VIDEO.

Leapfrog Athletics presents Coach Matt on Video talking about how your run mechanics should change while hill running. As runners, we encounter many obstacles on the roads: Hills, Wind, Terrain…Do you know how to adjust your mechanics to overcome these obstacles in the most efficient and powerful way? Leapfrog Athletics continues to share tips and […]

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