Tag Archives: 10ktraining

build up

Run Faster using Build-Ups. Leapfrog Athletics

I often hear athletes ask: “How can I run faster? I want my Personal Best!” At Leapfrog Athletics we are here to help everyone achieve their best possible results!! We believe in Training Smarter and being Efficient through Form & Fundamentals. It is with this in mind that we share with you The Importance of […]

Coach Matt on Video

Leapfrog Athletics Video: Quality, Quantity & Rest

In this video Coach Matt talks about training quality runs vs. quantity of runs and the importance of rest. Knowing “WHY” you’re running and what the goal is for each run will help your training immensely. Learning to “Run with Purpose” instead of just logging miles. Leapfrog Athletics believes in QUALITY RUNS and being certain […]

Training Plans: “The Method to the Madness”

Here Coach Matt talks about following training plans and “The Method to the Madness.” When following a training plan it’s important to remember that they are not written as individual workouts but instead as a structured training towards your goal. Each workout is written based on both the previous workouts and the workouts to follow. […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 1

Thoughts from the road. Running in the rain, while often cold to start, warms the body in an ever so cool way! It’s often tough to “brave the elements” and lace up our shoes when the weather is anything but ideal. Too Hot? Too Cold? It’s Windy. It’s Rainy… All these outside forces testing our […]

Colorado Hills!

Mechanics of Hill Running. Leapfrog Athletics VIDEO.

Leapfrog Athletics presents Coach Matt on Video talking about how your run mechanics should change while hill running. As runners, we encounter many obstacles on the roads: Hills, Wind, Terrain…Do you know how to adjust your mechanics to overcome these obstacles in the most efficient and powerful way? Leapfrog Athletics continues to share tips and […]

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