What do YOU do after completing your run interval? How do YOU recover your breath? How can you increase your capacity to run and lower your heart rate after completing a run interval? Learning about Recovery Breathing will increase your run capacities for both Speed and Endurance.
In this video Coach Matt shares a TIP to both gain control of your breath and lower your heart rate. When running interval workouts it’s important to remember that part of the workout is HOW YOU RECOVER. While the focus is often on the pace of your interval, it’s important to also work on what you do once the interval is complete. At Leapfrog we coach our athletes on understanding the difference between Muscle and Bone and how to use the differences for greater success in running and recovery.
Want to learn more? Come Train with Leapfrog Athletics!!
4 Practices Each Week: Monday and Thursday 6pm OR Wednesday & Friday 6am