Weekend triathlon training series for newcomers to advanced triathletes. Learn running, biking, swimming, transition in fun-filled group activities. This series is a fantastic way to learn the basics of triathlon and get in condition! The spring session leads up to the annual Naples Fitness Challenge Sprint Triathlon
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.
General Triathlon Overview. Short Mini’s!! We get you started Right Away with Short Course Run/Bike/Swim Mini Triathlons! Get confidence right from the start with these short versions of triathlon! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.
Swimming: Swimming. Stroke/Breath Work. Sighting. Swimming in a Group.
Entering & Exiting the Water. Dophin Diving. Sighting. Swimming the Distance.
Swimming in a group. Long Swim.
Bike Skills. Shifting. Mounting/Dismounting. Riding Speed/Distance
Bike: Mounting/Dismounting. Run to Bikes Transition.
Run/Bike Work. “How To” Run and Bike together. “Brick Workout.”
Short Mini’s! Run/Bike/Swim Full workout with timed transitions.
½ mile run/2 mile bike/100meter swim. Repeat w/Negative Split times.
Long Mini’s! Run/Bike/Swim Full Workout, Each Mini Timed.
1 mile run/4.5mile bike/300meter swim. Repeat.
We’re looking forward to working with EACH OF YOU to bring you your best race ever!! It’s our goal to provide safe, knowledgeable, effective coaching to not only answer your questions but to set in place good habits for a lifetime of successful training and racing!! See YOU at Practice!!