Leapfrog Athletics Video: Quality, Quantity & Rest

In this video Coach Matt talks about training quality runs vs. quantity of runs and the importance of rest. Knowing “WHY” you’re running and what the goal is for each run will help your training immensely.

Learning to “Run with Purpose” instead of just logging miles. Leapfrog Athletics believes in QUALITY RUNS and being certain to incorporate rest days. Rest Days are vital for continued quality of workouts and to help in the prevention of injuries.

Leapfrog Athletics: “Prepare Yourself”

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