Leapfrog Athletics Video: WHY “Leapfrog” GAP Training

Coach Matt shares “WHY” we are called “Leapfrog.” Leapfrog describes the type of GAP training that we coach. What is your GAP? It’s reflective of your Active Recovery Time & Pace. In other words…when you hit THE WALL, how much do you have to slow down to recover? What is your GAP between your Hard Pace and your Recovery Pace.

At Leapfrog we believe in training FUNDAMENTALS that help narrow this GAP to ensure faster, more efficient running.

Leapfrog Athletics: “Prepare Yourself”

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