Here Coach Matt talks about Perceived Effort Running while training. Understanding “how” your breathing, shoulders, arm position, & foot strike ALL influence your heart rate. Understanding what you are doing and how that influences your capacity is the key to become a better runner, better athlete.
Check back next week for Part 2 of Coach Matt’s video on Perceived Effort Running. And while you’re here, be sure to check out the rest of Coach Matt’s video tips. And you’re always welcome to join Leapfrog Athletics at any of our weekly training sessions or group bike adventures or our social times. Activities, schedules and times are located around our website.