Coach Matt on Video: Run Capacity-Perceived Effort #2

Here Coach Matt talks about the 2 capacities that concern every runner: The capacity to GO FURTHER & the capacity to GO FASTER. Coach Matt shares tips on “how to” increase run capacity.

This is Part 2 of a two-part video series on “perceived effort” as a training philosophy and practice. Be sure to also watch Part 1, found here.

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