Fitness Challenge Triathlon Racing Guideline Thank You for choosing Leapfrog Athletics The following is an outline of the strategy with suggestions to enhance YOUR performance. Tips and Strategy for the Fitness Challenge: 1. Arrive Early for race check in. Be sure to check you bike tire pressure and have both tire inflated to proper psi. […]
Leapfrog Athletics: “Fitness for a Beer” One of our core beliefs. Why do YOU Run? At Leapfrog we understand that most of us will not be making a living as a runner/triathlete. We focus on providing Top Notch Coaching to the Everyday Athlete!! We believe in “Fitness for a Beer!” What is Fitness for a […]
Leapfrog Athletics invites YOU to end your work week the Leapfrog Way with Fitness Friday!! Join Leapfrog & friends at the Naples Beach Club this and every Friday as we Celebrate the end of the work with with our “Fitness for a Beer.” Enjoy an ALL LEVELS open water swim or come for a nice […]
Workout Schedule week of May 25th. Monday 6pm PRACTICE IS CANCELLED. MEMORIAL DAY. Racing Option: 5k Race Judicata at North Collier Regional Park. Details Here Tuesday 6:30am FREE WORKOUT. ALL WELCOME. Cambier Park: SKILLS RIDE. (meet 8th Street South Side, across from the parking garage) Coached Ride: Pedaling Through Turns. Learn to PEDAL, BRAKE & […]
Workout Schedule week of May 18th. Monday 6pm YMCA (Meet in parking lot on west side of the Y) Coached Workout: PICK UP YOUR FEET. Stride and Cadence Workout building into Skip Step Drill. GOAL: To improve stride efficiency, help “shuffle step runners,” and increase speed. ALL LEVELS: Beginner to Advanced. Run Workout: Small Group […]
Thoughts from the road. Running in the rain, while often cold to start, warms the body in an ever so cool way! It’s often tough to “brave the elements” and lace up our shoes when the weather is anything but ideal. Too Hot? Too Cold? It’s Windy. It’s Rainy… All these outside forces testing our […]
Here Coach Matt talks about what to do during your run to increase both your speed and endurance capacity. Taking Inventory is a 4 step thought process to help keep you aware of your run mechanics.
Happy Friday!! Don’t forget: Social running and swimming at the Naples Beach & Golf Club tonight 6pm!! BYOB & snack, it’s Social Hour w/Leapfrog! ALL WELCOME! As much as we like train together, we also like to enjoy sunsets and socializing!!