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Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 5

Thoughts from the road. I once saw a saying: “Friends are more important than money.” I have to admit I DO believe friends are very valuable, much more so than dollar bills! I’d like to add: “Running Friends are worth far more than gold!” I have heard that running is cheaper than therapy…and I have […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 4

Thoughts from the road. ONLY… What is this word?? It’s something I consistantly find funny when I hear runners say “I ONLY ran…X number of miles!” What is it about runners that makes us discount distances as if there is always more that can be done?? At what point is it ONLY A MILE, ONLY […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 3

Thoughts from the road. Rest day and the irony of Running…”why is it that my legs always wants to run on my prescribed rest day?” My former run coach once said: “Your muscles know no pain, only your mind knows pain.” I’ve used these words many times to push my muscles long past their willingness […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 2

Thoughts from the road. “Mozart didn’t learn to play the piano by chopping wood.” My high school run coach used to tell us this all the time when we didn’t want to run or do the whole workout. It’s a lesson that I apply often to myself and the athletes who train at Leapfrog Athletics. […]

Matt Ready-4222

Thoughts from the Road: Running in 500 Words or Less. Vol. 1

Thoughts from the road. Running in the rain, while often cold to start, warms the body in an ever so cool way! It’s often tough to “brave the elements” and lace up our shoes when the weather is anything but ideal. Too Hot? Too Cold? It’s Windy. It’s Rainy… All these outside forces testing our […]

Coach Matt talks 3 types of Recovery

RECOVERY: 3-Types for YOUR Training. Leapfrog Athletics

How do YOU Recover? In this video Coach Matt goes over 3 types of Recovery that every runner should incorporate into their training. At Leapfrog Athletics we coach not only the importance of, but the “How To” practice recovery. Three types of Recovery? YES! Most of us are familiar with the “Day off” type of […]

Colorado Hills!

Mechanics of Hill Running. Leapfrog Athletics VIDEO.

Leapfrog Athletics presents Coach Matt on Video talking about how your run mechanics should change while hill running. As runners, we encounter many obstacles on the roads: Hills, Wind, Terrain…Do you know how to adjust your mechanics to overcome these obstacles in the most efficient and powerful way? Leapfrog Athletics continues to share tips and […]

Leapfrog Triathlon

Video: Training Form & Fundamentals, WHO trains w/Leapfrog.

Coach Matt share what types of athlete Leapfrog is designed to train. We focus on Training Form & Fundamentals. Our Goal is to Maximize Efficiency and Prevent Injury. Both Beginners and those with Competative Desire are welcome and encouraged to train with Leapfrog Athletics. Our focus on Injury Prevention and Training Fundamentals will help Beginners […]

Leapfrog Group Warm Up.

Leapfrog Athletics Video: The Importance of Warm Up.

Leapfrog Athletics Presents: Coach Matt on Video: Here Coach Matt goes over WHY you should incorporate a Warm Up into all of your training runs and workouts. We also discuss the number 1 mistake athletes make while warming up.

Leapfrog Triathlon

2014 Leapfrog Athletics Fall Triathlon Clinic Info

Leapfrog Athletics Presents Fall Triathlon Clinic: 10 Session Beginner/Intermediate Triathlon Clinic Training for Sprint Distance Triathlon Space is Limited! Register Today. Race Specific Training for the Marco Island Sprint Triathlon. October 5, 2014 Where: Horizon Beach & “On The Course” in Marco Island. When: Weekly, July 27th-Sept. 21st (Detailed Schedule Below) 8-9:30a.m. Cost: The clinic […]

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