Happy Friday!! Don’t forget: Social running and swimming at the Naples Beach & Golf Club tonight 6pm!! BYOB & snack, it’s Social Hour w/Leapfrog! ALL WELCOME! As much as we like train together, we also like to enjoy sunsets and socializing!!
At Leapfrog we believe that success is a TEAM EFFORT. Thanks for watching!
Here is a Re-Cap of what happened last week at Leapfrog Athletics 5k Training. As you’ll read, we are more then just a run workout!! Each week at pratice we break running down into key fundamentals and coach athletes of all levels with specific workouts/techniques to make everyone a faster, more efficient runner. Don’t […]
Coach Matt explains the Leapfrog Athletics’ Signature Workout & 5K Training. Don’t miss out on the fun! Sign up here!
Race Strategy Careful training may be the blocks with which a great race day performance is built, but if you don’t cement your race with a solid race-day strategy, it’s easy for all those visions of a PR to come tumbling down. Leapfrog Athletics works with each athlete to build a race day plan. From how to […]