WOW! What a triathlon! The Naples Fitness Challenge is our original hometown race and the 2014 edition was spectacular! First, we must congratulate ALL who raced, volunteered, supported and helped out behind the scenes…be it family, friends or anyone else who helped make Sunday a Success!! Second…I’m in awe of so many FIRST TIMERS out […]
At Leapfrog we believe that success is a TEAM EFFORT. Thanks for watching!
Here is a Re-Cap of what happened last week at Leapfrog Athletics 5k Training. As you’ll read, we are more then just a run workout!! Each week at pratice we break running down into key fundamentals and coach athletes of all levels with specific workouts/techniques to make everyone a faster, more efficient runner. Don’t […]
The following is a Re-Cap from the Leapfrog Athletics Triathlon Clinic, open water swim, held Sunday April 6th: Our Triathlon Clinic continues over the next 7 weeks and we still have spots available!! See our FULL SCHEDULE here and Sign Up Today at our Pro-Rated Pricing. Well, we survived our second Open Water Swim […]
Coach Matt explains the Leapfrog Athletics’ Signature Workout & 5K Training. Don’t miss out on the fun! Sign up here!
Our Leapfrog Athletics 10-week Triathlon Training kicked off this morning with a great group and beautiful weather. Still time to sign up. The remaining 9 sessions for only $140. These workouts are great fun – even if you aren’t actively training for a triathlon!
Dust off those winter doldrums, step up from your off-again-on-again maintenance pace: it’s triathlon training time in Southwest Florida!! Coach Matt’s fabled weekend triathlon training series gets underway March 23 for newcomers to advanced triathletes. Learn running, biking, swimming, transition in fun-filled group activities. This series is a fantastic way to learn the basics of […]
Race Strategy Careful training may be the blocks with which a great race day performance is built, but if you don’t cement your race with a solid race-day strategy, it’s easy for all those visions of a PR to come tumbling down. Leapfrog Athletics works with each athlete to build a race day plan. From how to […]
Running should be fun, right? That’s what we think at Leapfrog Running. Sure, we believe in working hard and pushing our limits, but we also adhere to the belief that running injury-free is more important than running until you puke—and that a personal record (PR) can often be achieved by running smarter, not just running […]