6/22: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of June 22th.
leapfrog athletics

DON’T MISS THE NEW SERIES STARTING IN JULY: Power Running!! Click for Details.

Monday 6pm

YMCA (Meet in parking lot on west side of the Y)

Coached Workout: ARM POSITION/POSTURE: Efficiency, Center of Gravity, Muscle VS. Bone.
GOAL: Achieve Efficient Posture, Maximize Linear Movement
ALL LEVELS: Beginner to Advanced.

Run Workout: 40 Minute “MUSIC RUN” Brisk/Medium. Bring YOUR OWN TUNES!! Warm Up then “shuffle”
your music mix and alternate 1 song Brisk, 1 Song Medium Recovery. NO SKIPPING SONGS!!
Long song or short song, peppy or easy listening…YOU DO THE PACE REQUIRED>No Skipping
Songs. Practice Mental Discipline.
GOAL: To practice Pace Change & Active Recovery. POSTURE: Not Collapsing.
ALL LEVELS: Beginner to Advanced.

YMCA Workout: Deck of Cards Workout!! Treadmill w/Water Bottles 20 Minute Run. ANY PACE. POSTURE
FOCUS. Shoulder, Sternum, Shoulder. Light Stretches

Leapfrog Athletics Tuesday Skills Ride

Tuesday 6:30am FREE WORKOUT. ALL WELCOME.

Cambier Park: SKILLS RIDE. (meet 8th Street South Side, across from the parking garage)
Coached Ride: SHIFTING. Peddle Peddle Shift Drill.
ACCELERATE THROUGH THE CASSETTE.
GOAL: To provide Bike Skills to all level riders.
ALL LEVELS: Beginner to Advanced.

Wednesday 6am

YMCA…Please see the Monday Workout above as this practice is the same.
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Thursday 6pm

YMCA (Meet in parking lot on west side of the Y)
COACHED WORKOUT: Racing IS Passing! Indian Run (Back to Front Run) Small Group Negative Split.
GOAL: Develop Speed. Pace Change. RACE PREP. Practice Recovery Breathing Techniques.
ALL LEVELS: Beginners to Advanced.

RUN WORKOUT: (Alternate) 5 Mile Run. TIME TRIAL.
GOAL: To See Your 5 Mile HARD Pace.
Level: ALL LEVELS

YMCA WORKOUT: TRIPLE THREAT. 15 Minutes on each: Treadmill, Stair Climber, Spin Bike. ANY ORDER.
Change SOMETHING on Each Machine EVERY 2:30. Speed, Elevation, Resistance. YOUR CHOICE.

Friday 6am

YMCA…Please see the Thursday Workout above as this practice is the same.
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Friday 6pm FREE WORKOUT. ALL WELCOME.

Naples Beach Club (meet in the sand in front of the beach bar)
SWIM/SOCIAL: Join Leapfrog & Friends as we end our work week with this Casual Open Water Swim! This is
a FAMILY FRIENDLY ALL LEVELS SWIM & SOCIAL. Swim a Little or A Lot! Stay for Sunset and
Enjoy! BYOB for the Beach Social.
GOAL: To end your work week with a lite swim and some beach time with family/friends!!
ALL LEVELS: Beginners to Advanced (BEGINNERS STRONGLY ENCOURAGED!!)

Perfect sunset at the Friday Swim/Sunset.

Perfect sunset at the Friday Swim/Sunset.

LEAPFROG is here For YOU!! If you have any QUESTIONS, COMMENTS or CONCERNS Please Email Us or Comment Here.

Likewise, if you have an event you’re training for or something you’d like to work on, Please Let Us Know!! We are happy to add your needs to our workouts and help you ACHIEVE YOUR GOALS!!

Thank You for Choosing Leapfrog Athletics for Your Training and Coaching Needs!!

We Appreciate Your Business, Support and Referrals🙂

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