6/15: This Week at Leapfrog Athletics. Workout & Event Schedule

Workout Schedule week of June 15th.
leapfrog athletics

Monday 6pm

YMCA (Meet in parking lot on west side of the Y)

Coached Workout: BREATHING DRILLS PART 2: Belly Breathing/Abdominal Work. Lung Capacity/Rate of
Breath While Running, Active Recovery.
GOAL: Active Recovery. Increase lung capacity while running. Maintain & Control Your
Breath.
ALL LEVELS: Beginner to Advanced.

Run Workout: 40 Minute “Recovery Ladder” Brisk/Medium. 2 Minutes Brisk, 1 Minute Medium ACTIVE
RECOVERY, 2 Minutes Brisk, 45 Seconds Medium ACTIVE RECOVERY, 2 Minutes Brisk, 30
Seconds ACTIVE RECOVERY. REPEAT CYCLE 4 TIMES
GOAL: To practice Pace Change & Active Recovery. POSTURE: Not Collapsing.
ALL LEVELS: Beginner to Advanced.

YMCA Workout: Deck of Cards Workout!! Treadmill w/Water Bottles 20 Minute Run. ANY PACE. POSTURE
FOCUS. Shoulder, Sternum, Shoulder. Light Stretches

Leapfrog Athletics Tuesday Skills Ride

Tuesday 6:30am FREE WORKOUT. ALL WELCOME.

Cambier Park: SKILLS RIDE. (meet 8th Street South Side, across from the parking garage)
Coached Ride: HEAVY GEAR RIDE.
LEG STRENGTH & POWER.
GOAL: To provide Bike Skills to all level riders.
ALL LEVELS: Beginner to Advanced.

Wednesday 6am

YMCA…Please see the Monday Workout above as this practice is the same.
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Thursday 6pm

YMCA (Meet in parking lot on west side of the Y)
COACHED WORKOUT: 5k Speed Work. Down Ladder Speed Work w/30 Seconds Rest. 2 Minutes Brisk/Hard, 30
Seconds Rest. 90 Seconds Brisk/Hard, 30 Seconds Rest. 60 Seconds Brisk/Hard, 30
Seconds Rest. 30 Seconds Brisk/Hard, 4 MINUTES REST. REPEAT CYCLE 4 Times.
GOAL: Develop Speed. Practice Recovery Breathing Techniques.
ALL LEVELS: Beginners to Advanced.

RUN WORKOUT: (Alternate) 5 Mile Run. TIME TRIAL.
GOAL: To See Your 5 Mile HARD Pace.
Level: ALL LEVELS

YMCA WORKOUT: WALL SQUAT/UPHILL TREADMILL LADDER! 30 Second Wall Squat, 2:30 MAX UPHILL Walk/Run
Treadmill. 45 Second Wall Squat, 4 Minutes MAX UPHILL Walk/Run Treadmill. 1 Minute
Wall Squat, 6 Minutes MAX UPHILL Walk/Run Treadmill. REPEAT 3 TIMES

Friday 6am

YMCA…Please see the Thursday Workout above as this practice is the same.
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Friday 6pm FREE WORKOUT. ALL WELCOME.

Naples Beach Club (meet in the sand in front of the beach bar)
SWIM/SOCIAL: Join Leapfrog & Friends as we end our work week with this Casual Open Water Swim! This is
a FAMILY FRIENDLY ALL LEVELS SWIM & SOCIAL. Swim a Little or A Lot! Stay for Sunset and
Enjoy! BYOB for the Beach Social.
GOAL: To end your work week with a lite swim and some beach time with family/friends!!
ALL LEVELS: Beginners to Advanced (BEGINNERS STRONGLY ENCOURAGED!!)

Perfect sunset at the Friday Swim/Sunset.

Perfect sunset at the Friday Swim/Sunset.

LEAPFROG is here For YOU!! If you have any QUESTIONS, COMMENTS or CONCERNS Please Email Us or Comment Here.

Likewise, if you have an event you’re training for or something you’d like to work on, Please Let Us Know!! We are happy to add your needs to our workouts and help you ACHIEVE YOUR GOALS!!

Thank You for Choosing Leapfrog Athletics for Your Training and Coaching Needs!!

We Appreciate Your Business, Support and Referrals🙂

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