6/1: This Week at Leapfrog Athletics

Workout Schedule week of June 1st.
leapfrog athletics

Monday 6pm

YMCA (Meet in parking lot on west side of the Y)

Coached Workout: ACTIVE RECOVERY: Backwards and Range of Motion.
Stride and Muscle Recovery Work.
GOAL: Aid in Muscle Recovery, To improve stride efficiency, Increase Range of Motion.
ALL LEVELS: Beginner to Advanced.

Run Workout: 5 Mile Medium Effort Run w/Water Bottles. Constant Pace.
GOAL: To practice upper body FORM. Shoulder and Arm Position. POSTURE: Not Collapsing.
ALL LEVELS: Beginner to Advanced.

YMCA Workout: 30 Minute Stair Climber Easy Effort. NOTE: There are StairMaster machines on both the
bottom and second floor. Light Stretches.

Leapfrog Athletics Tuesday Skills Ride

Tuesday 6:30am FREE WORKOUT. ALL WELCOME.

Cambier Park: SKILLS RIDE. (meet 8th Street South Side, across from the parking garage)
Coached Ride: Riding Out of the Saddle. Light and Heavy Gear.
Practice Balance and Power.
GOAL: To provide Bike Skills to all level riders.
ALL LEVELS: Beginner to Advanced.

Wednesday 6am

YMCA…Please see the Monday Workout above as this practice is the same.
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Thursday 6pm

YMCA (Meet in parking lot on west side of the Y)
COACHED WORKOUT: 5k Speed Work. 14 by 400 Meter Repeats. 1 Minute Rest. Consistent “Brisk” Pace.
GOAL: Develop Speed by Accelerating To and Maintaining Brisk Pace.
ALL LEVELS: Beginners to Advanced.

RUN WORKOUT: (Alternate) 5 Mile Small Group Negative Split Indian Run. Build to Brisk Pace.
GOAL: To Practice Pace Change and Active Recovery.
Level Depends on Your Group.

YMCA WORKOUT: Treadmill and Stair Climber Intervals! 5 Minutes UPHILL Medium Effort Treadmill
5 Minutes Medium Effort Stair Climber. Repeat Circuit 4 Times Increasing Pace
each interval (any amount of increase is ok.)

Friday 6am

YMCA…Please see the Thursday Workout above as this practice is the same.
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Friday 6pm FREE WORKOUT. ALL WELCOME.

Naples Beach Club (meet in the sand in front of the beach bar)
SWIM/SOCIAL: Join Leapfrog & Friends as we have the Fitness Challenge Swim Course set up with Buoys to
Practice the Course! This is a FAMILY FRIENDLY ALL LEVELS SWIM & SOCIAL. BYOB for the
Beach Social.
GOAL: To end your work week with a lite swim and some beach time with family/friends!!
ALL LEVELS: Beginners to Advanced (BEGINNERS STRONGLY ENCOURAGED!!)

Perfect sunset at the Friday Swim/Sunset.

Perfect sunset at the Friday Swim/Sunset.

Sunday

Fitness Challenge Triathlon: Naples Beach Club

LEAPFROG WISHES EVERYONE PARTICIPATING GOOD LUCK!! We also THANK ALL THE VOLUNTEERS AND SUPPORTERS!!

LEAPFROG is here For YOU!! If you have any QUESTIONS, COMMENTS or CONCERNS Please Email Us or Comment Here.

Likewise, if you have an event you’re training for or something you’d like to work on, Please Let Us Know!! We are happy to add your needs to our workouts and help you ACHIEVE YOUR GOALS!!

Thank You for Choosing Leapfrog Athletics for Your Training and Coaching Needs!!

We Appreciate Your Business, Support and Referrals:)

i_love_triathlon512

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